1 serving (240 grams) contains 120 calories, 15.0 grams of protein, 3.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
120 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 3 g | 3% | |
| Saturated Fat | 1.5 g | 7% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 10.0 mg | 3% | |
| Sodium | 150 mg | 6% | |
| Total Carbohydrates | 10.0 g | 3% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 8.0 g | ||
| protein | 15 g | 30% | |
| Vitamin D | 100.0 mcg | 500% | |
| Calcium | 300 mg | 23% | |
| Iron | 0.5 mg | 2% | |
| Potassium | 400.0 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Protein latte
A protein latte is a beverage combining coffee or espresso with a protein source such as whey, pea protein, or soy protein powder. Originating as a modern twist on traditional coffee drinks, it caters to fitness enthusiasts and individuals seeking more protein in their diet. It is popular in Western cuisine, especially among those following active lifestyles. Nutritionally, protein lattes offer a balance of protein, caffeine, and often small amounts of fats and carbohydrates depending on the ingredients. A typical serving might offer 10-20 grams of protein and minimal added sugars, making it a convenient post-workout option or a breakfast alternative.
Health Benefits
- Supports muscle repair due to high-quality protein content, such as whey, rich in essential amino acids.
- Enhances metabolism through caffeine, which may temporarily boost fat oxidation and energy expenditure.
- Promotes satiety as protein takes longer to digest, reducing hunger and supporting weight management.
Dietary Considerations
Selection and Storage
Store protein powder in a cool, dry place, and prepare your latte fresh for optimal taste and nutrient retention.
Common Questions About Protein latte Nutrition
How much protein and calories are in a protein latte?
The exact protein and calorie content of a protein latte depends on the brand and recipe. On average, it contains 15-25 grams of protein and around 100-200 calories per serving if made with protein powder and low-calorie milk or milk alternatives. Be sure to check the nutrition label or recipe for more specifics.
Is a protein latte suitable for a keto diet?
Yes, a protein latte can be suitable for a keto diet if prepared with low-carb protein powder and unsweetened keto-friendly milk alternatives like almond milk or coconut milk. Avoid added sugars or syrups, and aim for a total carbohydrate count of 5g or less per serving.
What are the health benefits of drinking a protein latte?
A protein latte can provide a convenient way to boost daily protein intake, which supports muscle repair, satiety, and metabolism. It may also offer the benefits of coffee, such as improved focus and energy. However, some store-bought versions may contain added sugars, so choose a low-sugar option for better health.
What is the recommended portion size for a protein latte?
The recommended portion size for a protein latte is typically 8-12 ounces, containing one serving of protein powder (usually 20-30 grams). This aligns with dietary guidelines for a balanced snack or light meal. Adjust portion sizes based on your dietary needs and activity level.
How does a protein latte compare to a regular latte?
A protein latte contains significantly more protein than a regular latte, which typically has only 1-2 grams of protein from milk. Additionally, protein lattes are often lower in sugar and can be adapted to various dietary preferences, while regular lattes tend to be carb-heavy due to milk and added syrups.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
