Keto Protein Latte
Upgrade your morning coffee with this creamy and energizing Keto Protein Latte, a low-carb, high-protein delight that fits perfectly into your ketogenic lifestyle. Crafted with brewed coffee, unsweetened almond milk, and a scoop of whey protein isolate, this latte delivers rich flavor and a satisfying boost to fuel your day. Featuring MCT oil for healthy fats, unsweetened cocoa powder, and a hint of vanilla and cinnamon, it’s a velvety drink with a touch of indulgence. Sweetened with keto-friendly erythritol, it avoids the sugar spike while keeping your macros intact. Ready in just 10 minutes, this frothy treat is perfect for busy mornings or a post-workout recharge. Serve it hot and optionally topped with whipped cream for extra decadence—an irresistible choice for coffee lovers seeking a keto-friendly twist!
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Recipe Information
Ingredients
- 8 oz Brewed coffee
- 4 oz Unsweetened almond milk
- 1 scoop Unflavored or vanilla whey protein isolate
- 1 tbsp MCT oil
- 1 tsp Unsweetened cocoa powder
- 1 tsp Erythritol or other keto-friendly sweetener
- 0.5 tsp Vanilla extract
- 0.25 tsp Ground cinnamon
- 1 tbsp Whipped cream (optional, unsweetened)
Instructions
Brew 8 ounces of your favorite coffee and set it aside.
In a small saucepan over low heat, warm the unsweetened almond milk without bringing it to a boil.
In a blender, combine the brewed coffee, warmed almond milk, whey protein isolate, MCT oil, cocoa powder, erythritol, vanilla extract, and ground cinnamon.
Blend on high speed for about 15-20 seconds, or until the mixture is smooth and frothy.
Taste and adjust the sweetness if needed by adding more erythritol as per your preference.
Pour the keto protein latte into a large mug.
Optionally, top with a dollop of unsweetened whipped cream for added creaminess.
Enjoy immediately while hot.
Nutrition Facts
Calories |
285 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 18.8 g | 24% | |
| Saturated Fat | 16.0 g | 80% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 20 mg | 7% | |
| Sodium | 138 mg | 6% | |
| Total Carbohydrate | 8.8 g | 3% | |
| Dietary Fiber | 1.2 g | 4% | |
| Total Sugars | 1.6 g | ||
| Protein | 26.4 g | 53% | |
| Vitamin D | 1.4 mcg | 7% | |
| Calcium | 353 mg | 27% | |
| Iron | 0.4 mg | 2% | |
| Potassium | 320 mg | 7% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
