Protein flatbread

Lunch

Item Rating: 72/100

1 serving (100 grams) contains 250 calories, 15.0 grams of protein, 8.0 grams of fat, and 30.0 grams of carbohydrates.

Nutrition Information

1 cup (250g)

Calories		625
% Daily Value*
Total Fat		20 g	25%
	Saturated Fat	2.5 g	12%
	Polyunsaturated Fat	0 g
Cholesterol		0 mg	0%
Sodium		1000 mg	43%
Total Carbohydrates		75 g	27%
	Dietary Fiber	7.5 g	26%
	Sugars	5 g
protein		37.5 g	75%
Vitamin D		0 mcg	0%
Calcium		125 mg	9%
Iron		5 mg	27%
Potassium		250 mg	5%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

🥩 High protein

Source of Calories

Fat: 180 cal (28.6%)

Protein: 150 cal (23.8%)

Carbs: 300 cal (47.6%)

About Protein flatbread

Protein flatbread is a versatile, nutrient-rich bread option that typically incorporates high-protein ingredients such as chickpea flour, lentil flour, or whey protein to boost its nutritional value. Originating from traditional flatbread recipes found in Middle Eastern and Mediterranean cuisines, this variation caters to modern dietary preferences for increased protein intake. A typical serving of protein flatbread provides about 10-20 grams of protein, depending on the recipe, alongside moderate levels of carbohydrates and minimal fat. It is also a good source of dietary fiber when made with whole-grain or legume-based flours, contributing to satiety and digestive health. Protein flatbread can be used as a base for wraps, pizzas, or served alongside dips and soups, making it a balanced and customizable meal option.

Health Benefits

• High protein content supports muscle repair and growth, with approximately 10-20 grams of protein per serving.
• Often rich in dietary fiber (from ingredients like chickpea flour), promoting improved digestion and gut health.
• Provides essential micronutrients such as iron and magnesium, supporting oxygen transport in the blood and energy production.

Dietary Considerations

Allergens: Contains gluten, dairy (if whey protein is used), legumes (if chickpea or lentil flour is used)

Suitable for: High-protein diets, vegetarian diets (if not made with animal-derived protein), low-fat diets

Not suitable for: Gluten-free diets (unless specifically made with gluten-free flour), vegan diets (if animal-derived protein is used), legume-free diets (if legume-based flours are used)

Selection and Storage

Store protein flatbread in an airtight container at room temperature for 2-3 days, or refrigerate for up to 5 days. Freeze individual portions for longer storage.

Common Questions About Protein flatbread Nutrition

Is protein flatbread a good source of protein?

Protein flatbread is an excellent source of protein, often containing 8-12 grams of protein per serving, depending on the brand and recipe. It is specifically designed to offer a higher protein content compared to regular bread, making it ideal for those looking to increase their protein intake.

Can I eat protein flatbread on a keto or low-carb diet?

Protein flatbread can be suitable for a keto or low-carb diet, as many varieties are made with fewer carbohydrates, typically 5-12 grams per serving. However, it is crucial to check the nutrition label to ensure the net carb content aligns with your dietary goals.

What are the health benefits of eating protein flatbread?

Protein flatbread can support muscle repair and growth due to its high protein content. Additionally, it often contains fiber and some micronutrients, like iron and B vitamins, which support energy production and digestion. However, some brands may include additives, so reading ingredient labels is recommended.

How much protein flatbread should I eat per serving?

One serving of protein flatbread, typically one slice or piece, is usually sufficient for most meals, providing around 100-150 calories and 8-12 grams of protein. Pair it with nutrient-rich toppings like vegetables and lean proteins for a balanced meal.

How does protein flatbread compare to regular bread in nutrition?

Protein flatbread generally has significantly higher protein content and lower carbohydrates than regular bread. While typical sliced bread may contain 3-5 grams of protein per serving, protein flatbread can provide up to 12 grams. It is also more filling, making it a better option for those seeking higher protein diets.

Data Sources & Scientific References