1 serving (100 grams) contains 165 calories, 10.0 grams of protein, 2.5 grams of fat, and 27.0 grams of carbohydrates.
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Nutrition Information
Calories |
412.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 6.2 g | 7% | |
| Saturated Fat | 0.8 g | 4% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 12.5 mg | 0% | |
| Total Carbohydrates | 67.5 g | 24% | |
| Dietary Fiber | 17.5 g | 62% | |
| Sugars | 2.5 g | ||
| protein | 25 g | 50% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 50 mg | 3% | |
| Iron | 8.8 mg | 48% | |
| Potassium | 925 mg | 19% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Lentil flatbread
Lentil flatbread is a versatile, nutrient-rich dish derived from South Asian and Middle Eastern cuisines, offering a wholesome alternative to traditional breads. Made primarily from blended lentils or lentil flour, water, and simple seasonings, this flatbread is naturally gluten-free and packed with plant-based protein. Lentils, its star ingredient, are an excellent source of fiber, iron, and essential vitamins, making this bread both filling and nutritious. Often mixed with spices like cumin, turmeric, or coriander, it carries warm, earthy flavors that complement a range of dishes. While it's low in fat and carbohydrates compared to standard breads, toppings and added oils during cooking can impact its calorie count. Lentil flatbread is ideal for those seeking a protein boost or gluten-free alternative, offering satisfying nourishment for meals or snacks.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
