Protein crumble

Snack

Item Rating: 62/100

1 serving (30 grams) contains 120 calories, 15.0 grams of protein, 4.0 grams of fat, and 5.0 grams of carbohydrates.

Nutrition Information

1 cup (240g)

Calories		960
% Daily Value*
Total Fat		32.0 g	41%
	Saturated Fat	8.0 g	40%
	Polyunsaturated Fat	0 g
Cholesterol		0 mg	0%
Sodium		1600.0 mg	69%
Total Carbohydrates		40.0 g	14%
	Dietary Fiber	16.0 g	57%
	Sugars	8.0 g
protein		120 g	240%
Vitamin D		0 mcg	0%
Calcium		400.0 mg	30%
Iron		8.0 mg	44%
Potassium		800.0 mg	17%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥩 High protein

Source of Calories

Fat: 288 cal (31.0%)

Protein: 480 cal (51.7%)

Carbs: 160 cal (17.2%)

About Protein crumble

Protein crumble is a versatile, plant-based food product typically made from textured vegetable protein or legume-based sources like soy or pea protein. Originating as a meat substitute within vegetarian and vegan culinary traditions, it has gained popularity in diverse cuisines for its adaptability, nutritional benefits, and eco-friendly production. A standard serving (about 50g) provides approximately 12-15g of protein with minimal fat and carbohydrates, making it an excellent option for those seeking high-protein meals. Low in saturated fat and cholesterol-free, protein crumble is also rich in essential amino acids, particularly when derived from high-quality plant proteins. It is a commonly used ingredient in dishes such as tacos, pasta sauces, and salads, offering a texture similar to ground meat while being a nutritious alternative.

Health Benefits

• Supports muscle repair and growth due to its high protein content, with approximately 12-15g per 50g serving.
• Contains iron, which is vital for oxygen transport in the body, promoting energy levels and reducing fatigue (typically providing around 10-15% of the daily value per serving).
• Low in saturated fat and cholesterol-free, contributing to heart health when used as a substitute for high-fat animal proteins.

Dietary Considerations

Allergens: Contains soy (if soy-based), gluten (if derived from wheat-based sources)

Suitable for: Vegetarian, vegan, high-protein diets, low-fat diets

Not suitable for: Soy-free diets (if soy-derived), gluten-free diets (if gluten is present)

Selection and Storage

Store protein crumble in an airtight container in a cool, dry place. Once prepared, refrigerate leftovers within 2 hours and consume within 3-5 days.

Common Questions About Protein crumble Nutrition

Is Protein Crumble high in protein?

Yes, Protein Crumble is typically high in protein, with many products providing around 20-25 grams of protein per serving (usually 1/4 cup). The protein content makes it a great option for muscle building and recovery.

Can I eat Protein Crumble on a keto diet?

Protein Crumble can be suitable for a keto diet if the product is low in carbohydrates. Many varieties contain 1-3 grams of net carbs per serving, but it's essential to check the nutritional label to ensure compatibility with your macro goals.

What are the health benefits of Protein Crumble?

Protein Crumble provides a high-quality source of protein that supports muscle growth, satiety, and weight management. Additionally, some brands may fortify it with vitamins and minerals such as iron and B vitamins, offering added health benefits. However, some products might also be high in sodium, so portion control is recommended.

How much Protein Crumble should I eat per serving?

A typical serving size for Protein Crumble is about 1/4 cup (approximately 30-40 grams), which delivers an optimal amount of protein and keeps calorie intake in check. If using it as a meat substitute, adjust based on your protein needs.

How does Protein Crumble compare to ground meat?

Protein Crumble is lower in fat and calories compared to ground beef or pork, making it a healthier option for many diets. It is also plant-based in most cases, making it suitable for vegans and vegetarians, whereas ground meat typically provides essential fats like omega-3 depending on the source.

Data Sources & Scientific References