1 serving (30 grams) contains 120 calories, 15.0 grams of protein, 4.0 grams of fat, and 5.0 grams of carbohydrates.
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Nutrition Information
Calories |
960 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 32.0 g | 41% | |
| Saturated Fat | 8.0 g | 40% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1600.0 mg | 69% | |
| Total Carbohydrates | 40.0 g | 14% | |
| Dietary Fiber | 16.0 g | 57% | |
| Sugars | 8.0 g | ||
| protein | 120 g | 240% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 400.0 mg | 30% | |
| Iron | 8.0 mg | 44% | |
| Potassium | 800.0 mg | 17% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Protein crumble
Protein Crumble is a versatile, plant-based ingredient designed to provide a satisfying and nutrient-rich alternative to traditional meat. Made primarily from soy or pea protein, it is often flavored and textured to resemble ground meat, making it a popular choice in vegan and vegetarian dishes inspired by global cuisines, such as tacos, pasta sauces, and stir-fries. Packed with high-quality protein, it supports muscle growth and repair while offering a low-fat, cholesterol-free profile suitable for heart-conscious diets. Additionally, Protein Crumble is rich in essential amino acids and often fortified with vitamins and minerals like iron and B12, addressing common nutritional gaps in plant-based diets. However, depending on the brand, it may contain added sodium or preservatives, so it's wise to check ingredient labels. This high-protein option makes it easy to enjoy flavorful, balanced meals while aligning with health and environmental goals.
