Protein cookie butter powder

Snack

Item Rating: 63/100

1 serving (15 grams) contains 50 calories, 6.0 grams of protein, 1.5 grams of fat, and 5.0 grams of carbohydrates.

Nutrition Information

1 cup (250g)

Calories		833.3
% Daily Value*
Total Fat		25 g	32%
	Saturated Fat	8.3 g	41%
	Polyunsaturated Fat	0 g
Cholesterol		0 mg	0%
Sodium		1166.7 mg	50%
Total Carbohydrates		83.3 g	30%
	Dietary Fiber	16.7 g	59%
	Sugars	33.3 g
protein		100 g	200%
Vitamin D		0 mcg	0%
Calcium		333.3 mg	25%
Iron		8.3 mg	46%
Potassium		833.3 mg	17%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥩 High protein

Source of Calories

Fat: 225 cal (23.5%)

Protein: 400 cal (41.7%)

Carbs: 333 cal (34.8%)

About Protein cookie butter powder

Protein cookie butter powder is a plant-based or whey-based powdered product that mimics the flavor of traditional cookie butter but with significantly higher protein and lower fat and sugar content. It typically originates from modern Western cuisine and appeals to health-conscious individuals seeking a sweet yet nutritious alternative to calorie-dense spreads. Each serving often contains around 10-15 grams of protein, minimal sugar, and is enriched with either whey protein isolate or pea protein for vegetarians and vegans. It is also generally low-calorie compared to standard cookie butter spreads, making it favorable for weight management and those with fitness goals.

Health Benefits

• High protein content (10-15 grams per serving) supports muscle repair and growth.
• Low sugar levels aid in managing blood glucose levels and reducing the risk of insulin spikes.
• Often fortified with calcium, supporting bone strength and density.
• Some formulations contain fiber for improved digestion and gut health.
• Low calorie per serving helps in weight management and balanced diets.

Dietary Considerations

Allergens: Contains milk (for whey-based variants), soy, nuts (if added flavorings or thickeners are included)

Suitable for: High-protein diets, weight-loss diets, vegan diets (for plant-based variants)

Not suitable for: Dairy-free diets (for whey-based options), nut-free diets (if nuts are included), low-protein diets

Selection and Storage

Store in a cool, dry place, tightly sealed to prevent moisture exposure. Mix with water or milk according to package instructions for best results.

Common Questions About Protein cookie butter powder Nutrition

Is Protein Cookie Butter Powder high in protein?

Yes, Protein Cookie Butter Powder is high in protein, typically containing around 7-10 grams of protein per 2-tablespoon serving, depending on the brand. This makes it a great option for adding protein to smoothies, oatmeal, or baked goods.

Can I eat Protein Cookie Butter Powder on a keto diet?

Protein Cookie Butter Powder can fit into a keto diet if it is low in carbs. Many brands have around 2-5 grams of net carbs per serving, but it's important to check the nutritional label to ensure it aligns with your daily carb allowance on keto.

Are there any health benefits or concerns with Protein Cookie Butter Powder?

Protein Cookie Butter Powder can contribute to increased protein intake, which supports muscle repair and maintenance. However, some brands may contain added sugars or artificial ingredients, so it's important to choose a high-quality product if you're reducing sugar intake or avoiding additives.

What is the recommended serving size for Protein Cookie Butter Powder?

The recommended serving size for Protein Cookie Butter Powder is typically 2 tablespoons, which provides around 50-70 calories. You can adjust your portion based on your dietary needs, but stick to the serving size for controlled calorie and nutrient intake.

How does Protein Cookie Butter Powder compare to regular peanut butter?

Protein Cookie Butter Powder is lower in calories and fat compared to regular peanut butter, with only about 2 grams of fat per serving versus 16 grams in traditional peanut butter. It also has a higher protein concentration per calorie, making it a great alternative for those focused on high-protein, lower-fat nutrition.

Data Sources & Scientific References