1 serving (28 grams) contains 50 calories, 6.0 grams of protein, 1.5 grams of fat, and 5.0 grams of carbohydrates.
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Nutrition Information
Calories |
200 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 6 g | 7% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 20 g | 7% | |
| Dietary Fiber | 8 g | 28% | |
| Sugars | 4 g | ||
| protein | 24 g | 48% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 240 mg | 18% | |
| Iron | 4 mg | 22% | |
| Potassium | 640 mg | 13% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Almond butter powder
Almond butter powder is a powdered form of almond butter, made by pressing roasted almonds to remove most oils before grinding them into a fine powder. Almonds, native to the Mediterranean region, are now cultivated globally, especially in California. This powder is a convenient, lower-fat alternative to regular almond butter while retaining its nutty flavor and nutritional profile. It is rich in plant-based protein, fiber, and a variety of vitamins and minerals, particularly vitamin E, magnesium, and manganese. Almond butter powder also provides heart-healthy unsaturated fats and is significantly lower in calories compared to traditional almond butter, making it a popular ingredient in health-conscious recipes and smoothies.
Health Benefits
- Rich in vitamin E (7.3 mg per 28g almond equivalent), which acts as an antioxidant and supports skin health and immune function.
- Source of magnesium (76 mg per 28g almond equivalent), vital for muscle function, nerve function, and maintaining a healthy heart rhythm.
- Provides plant-based protein (4-6g per serving, depending on the brand), supporting muscle repair and growth as well as satiety.
- Contains dietary fiber (1-2g per serving), promoting gut health and aiding in digestion.
- Low in saturated fat and higher in unsaturated fats, which may contribute to improved cholesterol levels and heart health.
Dietary Considerations
Selection and Storage
Store almond butter powder in a cool, dry place in a sealed container to prevent clumping and maintain freshness. Keep away from moisture and direct sunlight.
Common Questions About Almond butter powder Nutrition
Is almond butter powder high in protein?
Yes, almond butter powder is a good source of protein, typically providing around 5-6 grams of protein per 2-tablespoon serving. It's a great option for those looking to add plant-based protein to their diet.
Can I eat almond butter powder on a keto or low-carb diet?
Yes, almond butter powder can fit into a keto or low-carb diet as it is significantly lower in total fat compared to regular almond butter and contains around 1-2 grams of net carbohydrates per serving. However, always check the label for added sugars or starches.
What are the health benefits of almond butter powder?
Almond butter powder is rich in vitamin E, magnesium, and healthy fats while being lower in calories and fat than traditional almond butter. It may support heart health and provide antioxidants, but its lower fat content reduces some of the satiating benefits found in whole nuts.
How much almond butter powder should I use per serving?
A standard serving of almond butter powder is 2 tablespoons, which can be mixed with water to create a spread or added to smoothies, oatmeal, or baked goods for extra flavor and nutrition. Adjust the quantity based on your specific calorie and fat intake goals.
How does almond butter powder compare to regular almond butter?
Almond butter powder has lower fat and calorie content compared to traditional almond butter because much of the oil is removed during processing. While a 2-tablespoon serving of almond butter has about 190-200 calories, the same serving of the powder has around 50-60 calories, but it retains similar protein content.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
