Protein bites

Snack

Item Rating: 66/100

1 serving (40 grams) contains 150 calories, 10.0 grams of protein, 7.0 grams of fat, and 15.0 grams of carbohydrates.

Nutrition Information

1 cup (235.3g)

Calories		882.4
% Daily Value*
Total Fat		41.2 g	52%
	Saturated Fat	11.8 g	59%
	Polyunsaturated Fat	0 g
Cholesterol		0 mg	0%
Sodium		588.2 mg	25%
Total Carbohydrates		88.2 g	32%
	Dietary Fiber	17.6 g	62%
	Sugars	29.4 g
protein		58.8 g	117%
Vitamin D		0 mcg	0%
Calcium		117.6 mg	9%
Iron		5.9 mg	32%
Potassium		882.4 mg	18%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥩 High protein

Source of Calories

Fat: 370 cal (38.7%)

Protein: 235 cal (24.5%)

Carbs: 352 cal (36.8%)

About Protein bites

Protein bites are small, nutrient-dense snacks typically made from ingredients like nuts, seeds, oats, and dried fruits, often supplemented with protein sources such as nut butter or protein powder. Originating from trends in health-conscious snacking, these bites have been embraced globally, particularly in Western health and fitness cuisines. Protein bites are rich in macronutrients, particularly proteins (5-10g per serving depending on ingredients) and healthy fats, with moderate carbohydrates and fiber. They are often crafted to provide a quick, balanced energy source while being portable and convenient, making them popular among athletes, busy professionals, and individuals following active lifestyles.

Health Benefits

• Promotes muscle repair and growth due to their protein content, which can range from 5-10 grams per serving depending on the recipe.
• Supports sustained energy release, as they often contain complex carbohydrates like oats paired with dietary fiber from seeds or dried fruits.
• Aids in maintaining heart health with its inclusion of healthy fats, especially omega-3 fatty acids found in nuts and seeds.
• Rich in essential vitamins and minerals, such as magnesium and potassium from nuts and oats, which support nervous system function and electrolyte balance.
• May enhance digestive health due to the high fiber content, which promotes healthy gut function and regularity.

Dietary Considerations

Allergens: Contains nuts, seeds, gluten (if oats are not certified gluten-free), dairy (if protein powder contains whey)

Suitable for: Vegetarian, high-protein diets, low-sugar/low-carb diets (if made without added sugars)

Not suitable for: Nut-allergy diets, vegan diets (if using whey protein or honey), gluten-free diets (unless using certified gluten-free ingredients)

Selection and Storage

Store in an airtight container in a cool, dry place for up to one week. For longer shelf life, refrigerate or freeze them in a sealed container.

Common Questions About Protein bites Nutrition

How much protein and calories are in protein bites?

The protein content can vary based on the brand or recipe, but typically protein bites contain 5-10 grams of protein per serving (about 2 bites) and around 100-200 calories. They may also include healthy fats, fiber, and micronutrients from ingredients like nuts, seeds, and oats.

Are protein bites suitable for a keto diet?

Protein bites can be keto-friendly if they are made with low-carb ingredients such as almond flour, coconut, and sugar substitutes instead of oats or honey. Check the packaging or recipe to ensure the net carbs align with your daily goals, with many keto versions containing under 5 grams of net carbs per serving.

What are the health benefits of eating protein bites?

Protein bites are a convenient and nutritious snack that supports muscle repair and energy levels due to their protein content. The inclusion of whole ingredients like nuts, seeds, and dried fruit provides healthy fats, fiber, and essential vitamins such as vitamin E and magnesium, which can benefit heart health and digestion.

What is the recommended serving size for protein bites?

The standard serving size is usually about 2 bites, which provides 100-200 calories and 5-10 grams of protein. They are intended to be a snack rather than a meal replacement, so consuming 1-2 servings per day is suitable for most people.

How do protein bites compare to granola bars?

Protein bites generally have a higher protein content and lower sugar compared to standard granola bars, making them a better option for post-workout recovery or managing hunger. Granola bars often contain more carbs and sugars from syrups or dried fruits, whereas protein bites focus on balanced macronutrients.

Data Sources & Scientific References