Nutrition Facts for High protein brownie bites

High Protein Brownie Bites

Image of High Protein Brownie Bites
Nutriscore Rating: 53/100

Indulge guilt-free with these High Protein Brownie Bites—rich, chocolatey treats that pack a nutritious punch! Made with chocolate protein powder, almond flour, and unsweetened cocoa powder, these bites are a perfect blend of flavor and wholesomeness. Sweetened naturally with maple syrup and finished with a delightful sprinkle of dark chocolate chips, they’re as satisfying as they are nourishing. Perfect as a post-workout snack or a midday pick-me-up, these brownie bites are gluten-free, nutrient-dense, and ready in just 30 minutes. Whether you're fueling up for the gym or craving something sweet, these protein-packed treats hit the spot with no compromise on taste.

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
15 min
🕐
Total Time
30 min
👥
Servings
12 servings
📊
Difficulty
Medium

🥘 Ingredients

10 items
  • 1 cup Chocolate protein powder
  • 0.5 cup Cocoa powder, unsweetened
  • 0.5 cup Almond flour
  • 1 teaspoon Baking powder
  • 0.25 teaspoon Salt
  • 2 large Eggs
  • 0.25 cup Coconut oil, melted
  • 0.25 cup Maple syrup
  • 1 teaspoon Vanilla extract
  • 0.5 cup Dark chocolate chips
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

9 steps
1

Preheat your oven to 350°F (175°C). Line a muffin pan with cupcake liners or spray it with non-stick cooking spray.

2

In a large mixing bowl, combine the chocolate protein powder, cocoa powder, almond flour, baking powder, and salt. Whisk together until evenly mixed.

3

In another mixing bowl, beat the eggs. Add the melted coconut oil, maple syrup, and vanilla extract. Mix until all the wet ingredients are combined.

4

Slowly pour the wet ingredients into the dry ingredients, stirring continuously to form a smooth batter.

5

Fold in the dark chocolate chips, ensuring they are evenly distributed throughout the batter.

6

Spoon the batter into the prepared muffin pan, filling each cup about three-quarters full.

7

Bake in the preheated oven for 12-15 minutes, or until the brownie bites are just set and a toothpick inserted into the center comes out with only a few moist crumbs.

8

Remove from the oven and let the brownie bites cool in the pan for about 5 minutes. Then transfer them to a wire rack to cool completely.

9

Enjoy these high protein brownie bites as a healthy snack or dessert!

Cooking Tip: Take your time with each step for the best results!
2460
cal
150.2g
protein
211.6g
carbs
149.5g
fat

Nutrition Facts

1 serving (637.0g)
Calories
2460
% Daily Value*
Total Fat 149.5 g 192%
Saturated Fat 85.6 g 428%
Polyunsaturated Fat 0.0 g
Cholesterol 432 mg 144%
Sodium 1811 mg 79%
Total Carbohydrate 211.6 g 77%
Dietary Fiber 56.7 g 202%
Total Sugars 109.7 g
Protein 150.2 g 300%
Vitamin D 2.1 mcg 10%
Calcium 792 mg 61%
Iron 32.0 mg 178%
Potassium 3401 mg 72%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

30.3%%
21.5%%
48.2%%
Fat: 1345 cal (48.2%%)
Protein: 600 cal (21.5%%)
Carbs: 846 cal (30.3%%)