1 serving (100 grams) contains 195 calories, 27.8 grams of protein, 8.3 grams of fat, and 0.3 grams of carbohydrates.
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Nutrition Information
Calories |
109.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.7 g | 6% | |
| Saturated Fat | 1.6 g | 8% | |
| Polyunsaturated Fat | 0.5 g | ||
| Cholesterol | 39.2 mg | 13% | |
| Sodium | 1512 mg | 65% | |
| Total Carbohydrates | 0.2 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 15.6 g | 31% | |
| Vitamin D | 20.2 mcg | 101% | |
| Calcium | 5.6 mg | 0% | |
| Iron | 0.6 mg | 3% | |
| Potassium | 285.6 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Prosciutto ham
Prosciutto ham, a staple of Italian cuisine, is a dry-cured meat known for its rich flavor and delicate texture. Traditionally made from the hind leg of pork, it undergoes a meticulous curing process that lasts several months, resulting in its characteristically salty taste and deep aroma. Prosciutto is nutrient-dense, offering protein, iron, zinc, and B vitamins, which support muscle health and energy production. However, it’s high in sodium, which can be a concern for individuals monitoring their salt intake. The fat content in prosciutto varies between types, with some containing more saturated fat than others. Best enjoyed in moderation, prosciutto adds a burst of flavor to salads, pastas, and charcuterie boards. Its artisanal preparation and centuries-old heritage make it a celebrated delicacy around the world.
