1 serving (50 grams) contains 140 calories, 13.0 grams of protein, 10.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
666.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 47.6 g | 61% | |
| Saturated Fat | 16.7 g | 83% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 142.9 mg | 47% | |
| Sodium | 4047.6 mg | 175% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 61.9 g | 123% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.6 mg | 3% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 1190.5 mg | 25% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Prosciitto
Prosciutto is a traditional Italian cured meat made from the hind leg of a pig, seasoned and aged to develop its characteristic flavor. Thinly sliced, this delicacy is revered in Italian cuisine for its tender texture and rich, savory taste. The curing process involves generous amounts of salt, which help preserve the meat and enhance its depth of flavor. Prosciutto is protein-rich and provides essential nutrients like iron and B vitamins, making it a satisfying addition to meals. However, it is also high in sodium and saturated fat, which should be consumed in moderation as part of a balanced diet. Often served with fruits, cheeses, or wrapped around vegetables, prosciutto's versatility highlights the refined simplicity of Italian culinary tradition. Enjoy it sparingly to savor its flavor while managing your nutritional intake.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
