Progresso lentil soup

Soup

Item Rating: 77/100

1 serving (245 grams) contains 150 calories, 9.0 grams of protein, 2.0 grams of fat, and 22.0 grams of carbohydrates.

Nutrition Information

1 cup (237.9g)

Calories		145.6
% Daily Value*
Total Fat		1.9 g	2%
	Saturated Fat	0.5 g	2%
	Polyunsaturated Fat	0 g
Cholesterol		0 mg	0%
Sodium		844.7 mg	36%
Total Carbohydrates		21.4 g	7%
	Dietary Fiber	6.8 g	24%
	Sugars	1.9 g
protein		8.7 g	17%
Vitamin D		0 mcg	0%
Calcium		38.8 mg	2%
Iron		2.4 mg	13%
Potassium		485.4 mg	10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

Source of Calories

Fat: 17 cal (12.4%)

Protein: 34 cal (25.3%)

Carbs: 85 cal (62.3%)

About Progresso lentil soup

Progresso Lentil Soup is a ready-to-eat soup made primarily with lentils, a legume celebrated for its rich nutritional profile and long history in Middle Eastern and Mediterranean cuisines. This soup typically also includes vegetables like carrots, onions, and celery, complemented by a savory broth. Lentils are an excellent source of plant-based protein and dietary fiber, making this soup a comforting and nutrient-dense option. Per one-cup serving, Progresso Lentil Soup provides approximately 110-130 calories (check specific packaging), along with protein, complex carbohydrates, iron, and potassium. However, it is worth noting that most canned soups, including this one, can be relatively high in sodium, so portion size and frequency should be taken into consideration, especially for individuals limiting salt intake.

Health Benefits

• Rich in dietary fiber, with lentils providing about 8 grams per serving, which supports healthy digestion and promotes satiety.
• Good source of plant-based protein, offering approximately 7 grams per serving to support muscle repair and maintenance.
• Contains potassium (around 300-400 mg per serving), which is important for maintaining healthy blood pressure levels and electrolyte balance.

Dietary Considerations

Allergens: Contains None commonly associated unless cross-contamination occurs during preparation (check package labelling)

Suitable for: Vegetarian diets, lactose-free diets, low-fat diets

Not suitable for: Low-sodium diets (due to potentially high sodium content), low-fodmap diets (lentils may cause digestive discomfort for sensitive individuals)

Selection and Storage

Store unopened cans in a cool, dry pantry. Once opened, transfer any unused portion into an airtight container and refrigerate. Consume within 3-4 days.

Common Questions About Progresso lentil soup Nutrition

Is Progresso Lentil Soup high in protein?

Yes, Progresso Lentil Soup contains approximately 9 grams of protein per serving (1 cup, about 240 ml). This makes it a good source of plant-based protein, especially for vegetarians seeking non-meat options.

Can I eat Progresso Lentil Soup on a keto diet?

Progresso Lentil Soup is not keto-friendly, as one serving contains about 23 grams of carbohydrates, including 5 grams of fiber. Lentils are naturally high in carbs, making the soup unsuitable for strict low-carb or keto diets.

What are the health benefits of eating Progresso Lentil Soup?

Progresso Lentil Soup provides several health benefits, such as being high in dietary fiber (5 grams per serving), which supports digestion. It also contains essential vitamins and minerals like iron, potassium, and folate, which help in energy production and maintaining healthy blood pressure.

How much Progresso Lentil Soup should I eat for a balanced meal?

A serving size of 1 cup (240 ml) is often recommended, providing around 180 calories. Pairing the soup with a side of whole-grain bread or a salad can create a more balanced meal with additional nutrients and fiber.

How does Progresso Lentil Soup compare to homemade lentil soup?

Progresso Lentil Soup is a convenient option but may contain added sodium, with 690 mg per serving. Homemade lentil soup allows more control over salt and ingredients, making it potentially healthier. However, Progresso's version is shelf-stable and ready to eat, saving time while still delivering nutrients like protein and fiber.

Data Sources & Scientific References