1 serving (56 grams) contains 180 calories, 13.0 grams of protein, 1.0 grams of fat, and 35.0 grams of carbohydrates.
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Nutrition Information
Calories |
760.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.2 g | 5% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 147.9 g | 53% | |
| Dietary Fiber | 12.7 g | 45% | |
| Sugars | 8.5 g | ||
| protein | 54.9 g | 109% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 84.5 mg | 6% | |
| Iron | 12.7 mg | 70% | |
| Potassium | 1690.7 mg | 35% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Trader joe lentil spag
Trader Joe's Lentil Spaghetti is a nutrient-packed pasta alternative made purely from red lentil flour. With its vibrant orange hue and earthy flavor, it's a gluten-free option inspired by wholesome Mediterranean cuisine. This single-ingredient pasta is high in plant-based protein and dietary fiber, making it a filling and satisfying choice for a variety of dishes. Each serving delivers essential nutrients like iron and folate, supporting energy levels and overall health. Unlike traditional wheat-based pasta, it has a slightly firmer texture and a subtle nuttiness that pairs well with hearty sauces or fresh vegetables. While it’s lower in carbs than conventional spaghetti, those watching their calorie intake should note that portion size is key. Free of artificial additives and preservatives, Trader Joe's Lentil Spaghetti offers a clean, wholesome option for anyone looking to enjoy a nutritious, delicious twist on classic pasta dishes.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
