1 serving (250 grams) contains 150 calories, 5.0 grams of protein, 5.0 grams of fat, and 20.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
141.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.7 g | 6% | |
| Saturated Fat | 0.5 g | 2% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 566.0 mg | 24% | |
| Total Carbohydrates | 18.9 g | 6% | |
| Dietary Fiber | 3.8 g | 13% | |
| Sugars | 4.7 g | ||
| protein | 4.7 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.2 mg | 3% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 377.4 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Homemade vegan soup
Homemade Vegan Soup is a nourishing and versatile dish inspired by global plant-based cuisines. Packed with an array of fresh vegetables like carrots, celery, onions, and tomatoes, this soup often incorporates legumes such as lentils or chickpeas for added protein and fiber. Seasoned with herbs and spices like garlic, cumin, and turmeric, it delivers rich flavor without relying on animal products or heavy fats. Homemade Vegan Soup is naturally low in saturated fat, cholesterol-free, and full of vitamins, minerals, and antioxidants, making it heart-healthy and ideal for supporting overall wellness. Common adaptions include adding whole grains like quinoa or brown rice for increased satiety. Though a wholesome option, sodium levels should be monitored depending on the type of broth used. Its comforting nature and straightforward preparation make it a favorite for health-conscious cooks seeking delicious, balanced meals.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
