1 serving (250 grams) contains 300 calories, 20.0 grams of protein, 10.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
283.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.4 g | 12% | |
| Saturated Fat | 2.8 g | 14% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 28.3 mg | 9% | |
| Sodium | 754.7 mg | 32% | |
| Total Carbohydrates | 28.3 g | 10% | |
| Dietary Fiber | 7.5 g | 26% | |
| Sugars | 4.7 g | ||
| protein | 18.9 g | 37% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 56.6 mg | 4% | |
| Iron | 2.8 mg | 15% | |
| Potassium | 566.0 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Lentil sausage soup
Lentil sausage soup is a hearty dish originating from Western and Mediterranean cuisines, combining earthy lentils with flavorful sausage. Lentils are an ancient legume rich in protein, fiber, and essential minerals, while sausage provides a savory, protein-rich component. This soup is nutrient-dense, offering a balance of macronutrients (protein, carbohydrates, fats) and vital micronutrients like folate, iron, and B vitamins. Its composition makes it a popular comfort food that can be adapted to various dietary preferences using different types of sausage or plant-based alternatives.
Health Benefits
- Rich in fiber (15g per cooked cup of lentils), which supports digestive health and helps maintain healthy cholesterol levels.
- High in plant-based protein (18g per cup of cooked lentils), essential for muscle repair and growth.
- Contains significant iron (6.6mg per cup of cooked lentils), which supports oxygen transport in the blood and prevents anemia.
- Provides B vitamins like folate (90% of the daily recommended intake in 1 cup of cooked lentils), supporting brain health and prenatal development.
- Contains potassium (731mg per cup of cooked lentils), which helps regulate blood pressure and supports cardiovascular health.
Dietary Considerations
Selection and Storage
Refrigerate soup in an airtight container for up to 3-4 days. For longer storage, freeze for up to 3 months in well-sealed containers.
Common Questions About Lentil sausage soup Nutrition
Is Lentil Sausage Soup high in protein?
Yes, Lentil Sausage Soup is high in protein due to the lentils and sausage. A typical serving may contain around 15-20 grams of protein, depending on the recipe, making it a great option for muscle repair and maintenance.
Can I eat Lentil Sausage Soup on a keto diet?
Lentil Sausage Soup is not keto-friendly because lentils are relatively high in carbohydrates. Lentils contain approximately 36 grams of carbs per cup (cooked), making them unsuitable for strict keto diets focused on very low carb intake.
What are the health benefits and concerns of Lentil Sausage Soup?
Lentil Sausage Soup offers several health benefits, such as being rich in fiber, iron, and protein due to lentils, supporting digestion and energy levels. However, concerns may arise with high sodium content from sausage and broth; opt for lower-sodium products if needed.
What is the recommended serving size for Lentil Sausage Soup?
A typical serving size for Lentil Sausage Soup is about one cup, providing around 200-300 calories depending on ingredients. Pair it with a salad or light side to balance your meal and avoid over-consuming sodium and fat.
How does Lentil Sausage Soup compare to other soups like chicken noodle soup?
Lentil Sausage Soup is generally higher in protein and fiber compared to chicken noodle soup due to the lentils. However, it may also have more calories and sodium depending on the sausage used, making it a richer and heartier option for meals.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
