1 serving (245 grams) contains 180 calories, 8.0 grams of protein, 5.0 grams of fat, and 22.0 grams of carbohydrates.
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Nutrition Information
Calories |
174.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.9 g | 6% | |
| Saturated Fat | 0.5 g | 2% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 572.8 mg | 24% | |
| Total Carbohydrates | 21.4 g | 7% | |
| Dietary Fiber | 5.8 g | 20% | |
| Sugars | 2.9 g | ||
| protein | 7.8 g | 15% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 38.8 mg | 2% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 388.3 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Amys lentil vegetable soup
Amy's Lentil Vegetable Soup is a hearty, wholesome dish inspired by classic home-style cooking. Made with a blend of protein-packed lentils, a medley of fresh vegetables, and savory seasonings, this soup delivers satisfying flavor and nourishment in every bite. Ingredients include carrots, celery, onions, potatoes, and spinach, thoughtfully combined with lentils for a rich source of fiber and plant-based protein. The soup is organic, non-GMO, and contains no dairy or gluten, making it suitable for vegan and gluten-sensitive diets. With minimal saturated fat and no cholesterol, it’s a heart-healthy option that supports balanced nutrition. Packed with vitamins and minerals from farm-grown vegetables, Amy’s Lentil Vegetable Soup offers comforting nourishment while adhering to a clean label. Whether enjoyed as a light meal or snack, it’s a wholesome choice for anyone seeking convenient, nutritious food with authentic flavors.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
