Processed cheese slice

Processed Food

Item Rating: 38/100

1 serving (28 grams) contains 80 calories, 5.0 grams of protein, 7.0 grams of fat, and 1.0 grams of carbohydrates.

Nutrition Information

1 cup (237.3g)

Calories		678.0
% Daily Value*
Total Fat		59.3 g	76%
	Saturated Fat	38.1 g	190%
	Polyunsaturated Fat	0 g
Cholesterol		169.5 mg	56%
Sodium		2118.6 mg	92%
Total Carbohydrates		8.5 g	3%
	Dietary Fiber	0 g	0%
	Sugars	8.5 g
protein		42.4 g	84%
Vitamin D		0 mcg	0%
Calcium		1271.2 mg	97%
Iron		0.8 mg	4%
Potassium		423.7 mg	9%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly

🍯 Low sugar

⚠️ Contains trans fat

🧈 High saturated fat

🥩 High protein

🍞 Low carbs

Source of Calories

Fat: 533 cal (72.4%)

Protein: 169 cal (23.0%)

Carbs: 34 cal (4.6%)

About Processed cheese slice

Processed cheese slices are manufactured cheese products made by combining natural cheese with additives such as emulsifiers, preservatives, and artificial flavoring. Originating in the early 20th century in the United States, they are primarily used in fast-food and Western cuisine for their convenience and melting properties. Nutritionally, processed cheese slices are high in saturated fats and sodium but provide moderate amounts of calcium and protein. They are often fortified with additional nutrients like vitamin D to enhance their nutritional value. However, due to added preservatives and industrial processing, they generally lack the complexity of natural cheese and may include artificial ingredients.

Health Benefits

• Provides calcium to support bone health, delivering approximately 150 mg per slice.
• Contains protein, aiding muscle maintenance with around 3-5 g per slice.
• Some fortified varieties include vitamin D, contributing to immune function and bone strength.

Dietary Considerations

Allergens: Contains milk, lactose

Suitable for: Vegetarian diet (if no animal rennet), high-calorie diets

Not suitable for: Vegan diet, low-sodium diet, low-fat diet

Selection and Storage

Store processed cheese slices at a temperature of 35-40°F in a sealed container or original packaging to prevent moisture loss and contamination.

Common Questions About Processed cheese slice Nutrition

Is processed cheese slice high in protein?

Processed cheese slices typically contain around 4-5 grams of protein per slice (20-25g), which is a moderate amount. However, the protein content varies depending on the brand and manufacturing process, making it less nutrient-dense compared to natural cheese options.

Can I eat processed cheese slice on a keto diet?

Yes, processed cheese slices can fit into a keto diet as they are low in carbohydrates, usually containing around 1-2 grams of carbs per slice. However, some varieties may include additives or starches, so it's important to check the label for hidden carbs.

Are there any health benefits or concerns with processed cheese slices?

Processed cheese slices offer convenience and a decent amount of calcium, but they are often high in sodium, with a single slice contributing up to 300-400 mg. Additionally, they may contain preservatives and artificial flavors, which could be a concern if consumed in excess.

What is the recommended serving size for processed cheese slices?

A typical serving size is one slice, weighing approximately 20-25 grams. For balanced consumption, limit intake to 1-2 slices per meal, as they are calorie-dense (around 60-80 calories per slice) and high in sodium.

How does processed cheese slice compare to natural cheese?

Processed cheese is typically lower in protein and calcium compared to natural cheese and contains more additives like emulsifiers and preservatives. While it melts more uniformly, natural cheese is generally considered a healthier and less processed option.

Data Sources & Scientific References