1 serving (30 grams) contains 110 calories, 3.0 grams of protein, 1.0 grams of fat, and 23.0 grams of carbohydrates.
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Nutrition Information
Calories |
550.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 5 g | 6% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 2250 mg | 97% | |
| Total Carbohydrates | 115.0 g | 41% | |
| Dietary Fiber | 5 g | 17% | |
| Sugars | 5 g | ||
| protein | 15 g | 30% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 50 mg | 3% | |
| Iron | 6 mg | 33% | |
| Potassium | 175.0 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Pretzel snack
Crunchy and versatile, pretzel snacks trace their roots to European cuisine, specifically Germany, where they were traditionally crafted in soft, twisted forms. Today, the popular hard pretzel version is a convenient bite-sized treat made from wheat flour, water, yeast, and salt. Typically baked rather than fried, pretzels are a low-fat snack with minimal sugar content, making them a lighter option for on-the-go munching. However, they are often high in sodium, which could be a concern for those watching their salt intake. Pretzels are rich in carbohydrates, offering a quick source of energy, but they lack significant protein, fiber, and nutrient density compared to whole-grain options. Pairing pretzels with nutrient-rich dips, like hummus or yogurt, can add balance to your snack. Whether enjoyed plain or seasoned with spices, pretzels remain a globally beloved treat for casual snacking or party spreads.
