Preserve

Dessert

Item Rating: 52/100

1 serving (20 grams) contains 50 calories, 0.1 grams of protein, 0.0 grams of fat, and 13.0 grams of carbohydrates.

Nutrition Information

1 cup (238.1g)

Calories		595.2
% Daily Value*
Total Fat		0.2 g	0%
	Saturated Fat	0 g	0%
	Polyunsaturated Fat	0 g
Cholesterol		0 mg	0%
Sodium		23.8 mg	1%
Total Carbohydrates		154.8 g	56%
	Dietary Fiber	2.4 g	8%
	Sugars	142.9 g
protein		1.2 g	2%
Vitamin D		0 mcg	0%
Calcium		47.6 mg	3%
Iron		1.2 mg	6%
Potassium		119.0 mg	2%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🧂 Low sodium

🧂 Low salt

Source of Calories

Fat: 1 cal (0.3%)

Protein: 4 cal (0.8%)

Carbs: 619 cal (98.9%)

About Preserve

Preserve, commonly known as fruit jam or jelly, is a sweetened mixture of fruit, sugar, and pectin that originated from European cuisine as a way to prolong the shelf life of seasonal fruits. Its nutritional profile varies based on the type of fruit used, but it typically contains high levels of carbohydrates, providing energy. With minimal fat and protein, preserves are also sources of trace nutrients like calcium, iron, and vitamin C, though these are present in small quantities compared to whole fruits. Preserve's high sugar content makes it a calorically dense food, often consumed sparingly as a condiment or sweet treat.

Health Benefits

• Provides a quick source of energy due to its high carbohydrate content (65g per serving).
• Contains small amounts of iron (0.5mg), which supports oxygen transport in the blood.
• Offers vitamin C (2mg), aiding immune health and skin repair, though less than whole fruits.

Dietary Considerations

Allergens: Contains potential pectin sensitivity

Suitable for: Vegetarian, vegan diets

Not suitable for: Low-carb diets, diabetic diets

Selection and Storage

Store preserves in a cool, dark place before opening, and refrigerate after opening to prevent spoilage. Ensure the lid is tightly sealed to retain freshness.

Common Questions About Preserve Nutrition

Is preserve high in protein?

Preserve is very low in protein, containing only 0.5 grams per 100 grams. It is not a good source of protein and is typically consumed as a condiment or sweetener.

Can I eat preserve on a keto diet?

Preserve is not suitable for a keto diet as it contains 65 grams of carbohydrates and 60 grams of sugar per 100 grams, making it extremely high in carbs. Keto diets generally require very low carbohydrate consumption to maintain ketosis.

Are there any health benefits or concerns with eating preserve?

Preserve provides quick energy due to its high sugar content, but excessive consumption can lead to blood sugar spikes, weight gain, and dental issues. It should be consumed in moderation, especially for individuals with diabetes or those monitoring sugar intake.

What is the recommended serving size for preserve?

A typical serving size for preserve is about 1 tablespoon (approximately 20 grams), which contains around 50 calories, 13 grams of carbs, and 12 grams of sugar. This portion can help limit sugar and calorie intake while still enjoying its flavor.

How does preserve compare to jam or jelly?

Preserve generally contains larger fruit pieces compared to jam or jelly, which usually have a smoother texture. Nutritionally, preserves, jams, and jellies are similar, often having high sugar content. However, preserves may feel more natural due to the presence of visible fruit chunks.

Data Sources & Scientific References