1 serving (150 grams) contains 120 calories, 1.0 grams of protein, 0.5 grams of fat, and 30.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
189.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.8 g | 1% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 7.9 mg | 0% | |
| Total Carbohydrates | 47.3 g | 17% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 39.4 g | ||
| protein | 1.6 g | 3% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 31.5 mg | 2% | |
| Iron | 0.8 mg | 4% | |
| Potassium | 236.6 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Compote
Compote is a sweet, fruit-based dish often prepared by simmering fruits such as berries, apples, or stone fruits in water with added sugar and sometimes spices. Originating in medieval Europe, compote remains a versatile component in various cuisines, commonly served as a dessert or topping. Compote’s nutritional profile varies depending on the fruits used. Typically, a single serving (about 100g) contains around 80 calories, 20g of carbohydrates, and 1.3g of dietary fiber, with small amounts of vitamin C, calcium, and iron. It is naturally low in fat and protein. Homemade versions can be tailored with reduced sugar for a healthier option, making compote a nutrient-rich, minimally processed choice for fulfilling a sweet craving.
Health Benefits
- Provides dietary fiber (1.3g per serving), which promotes healthy digestion and supports gut health.
- Contains vitamin C (3.3mg per serving), an antioxidant that boosts the immune system and promotes skin health.
- Low-fat content (0.3g per serving) makes it a heart-healthy dessert option suitable for various diets.
Dietary Considerations
Selection and Storage
Store compote in an airtight container in the refrigerator for up to one week. It can also be frozen for long-term storage and thawed before use.
Common Questions About Compote Nutrition
Is compote high in calories?
Compote typically contains about 80 calories per 100 grams, making it a relatively low-calorie option for a sweet treat. Keep in mind that the calorie count may vary depending on added sugars or fruit type.
Can I eat compote on a keto diet?
Compote is generally not keto-friendly due to its high carbohydrate content, with 20 grams of carbs per 100 grams, including approximately 16.7 grams of sugar. Keto diets typically limit carb intake, so compote would not be suitable.
Are there any health benefits to eating compote?
Compote can provide a source of vitamins, antioxidants, and natural fiber from the fruit used. However, its high sugar content (16.7 grams per 100 grams) can be a concern, especially for those monitoring blood sugar levels.
What is the recommended serving size for compote?
A reasonable serving size for compote is about 2 to 4 tablespoons (30-60 grams), which keeps sugar intake moderate while adding flavor to dishes like yogurt, oatmeal, or pancakes.
How does compote compare to jam or jelly?
Compote is less processed and typically contains whole or lightly cooked fruit, while jam and jelly are boiled for longer and often have added thickeners. Compote is lower in sugar but lacks the spreadable consistency of jams and jellies.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
