1 serving (20 grams) contains 56 calories, 0.1 grams of protein, 0.1 grams of fat, and 14.0 grams of carbohydrates.
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Nutrition Information
Calories |
666.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.2 g | 1% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 59.5 mg | 2% | |
| Total Carbohydrates | 166.7 g | 60% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 154.8 g | ||
| protein | 1.2 g | 2% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 35.7 mg | 2% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 238.1 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Conserve
Conserve is a fruit-based spread made by cooking fruits, sugar, and sometimes spices or citrus juice to create a thick, flavorful mixture. Unlike jam, conserve often includes chunks of whole fruit or a mix of fruits, and sometimes nuts for added texture. Originating from European culinary traditions, conserves are a versatile addition to both sweet and savory dishes. Nutritionally, they can offer small amounts of vitamins and antioxidants from the fruits they contain, such as vitamin C or polyphenols. However, their high sugar content makes them a more indulgent choice, best enjoyed in moderation. Conserves pair well with breads, yogurt, or cheeses, making them popular in breakfast spreads or charcuterie boards. When choosing a conserve, look for options with minimal added sugars and natural ingredients to maximize flavor and nutritional benefit.
