1 serving (100 grams) contains 250 calories, 4.0 grams of protein, 15.0 grams of fat, and 25.0 grams of carbohydrates.
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Nutrition Information
Calories |
595.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 35.7 g | 45% | |
| Saturated Fat | 23.8 g | 119% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 95.2 mg | 31% | |
| Sodium | 119.0 mg | 5% | |
| Total Carbohydrates | 59.5 g | 21% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 47.6 g | ||
| protein | 9.5 g | 19% | |
| Vitamin D | 47.6 mcg | 238% | |
| Calcium | 238.1 mg | 18% | |
| Iron | 0.5 mg | 2% | |
| Potassium | 357.1 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Premium ice cream
Premium ice cream is a rich, creamy dessert typically made with higher fat content compared to standard varieties, emphasizing quality ingredients such as fresh dairy, eggs, and natural flavorings. Originating in Europe and widely popularized in the United States, premium ice cream contains a butterfat content of 14-18%, resulting in a dense texture and an indulgent flavor. Nutritionally, it is calorie-dense and provides macronutrients like fats, carbohydrates, and proteins, along with modest levels of calcium and vitamin A. However, it also contains added sugars and saturated fats, which should be consumed in moderation.
Health Benefits
- Provides calcium essential for strong bones and teeth with approximately 60-80 mg per half-cup serving.
- Contains vitamin A, which supports healthy vision and immune function, typically offering around 200 IU per serving.
- Supplies energy due to its carbohydrate content, useful in moderation for physically active individuals.
Dietary Considerations
Selection and Storage
Store in the freezer below 0°F (-18°C), ensuring the lid is tightly sealed to prevent ice crystals. Allow to soften slightly at room temperature for easier scooping.
Common Questions About Premium ice cream Nutrition
What is the nutritional content of premium ice cream?
Premium ice cream typically contains about 250-350 calories per 1/2 cup serving, with 15-25 grams of sugar, 15-20 grams of fat, and around 3-5 grams of protein. It’s rich in saturated fat due to cream and often lacks significant vitamins or minerals except for minor amounts of calcium.
Can I eat premium ice cream on a keto diet?
Most premium ice creams are not keto-friendly due to their high sugar content, which can range from 15-25 grams per serving. If you're on a keto diet, look for specially formulated low-carb or keto ice cream options made with sugar alternatives like erythritol or stevia.
Is premium ice cream healthy or bad for you?
Premium ice cream is an indulgence that should be consumed in moderation. It is high in calories, saturated fat, and sugar, which can contribute to weight gain and increased cholesterol levels if overconsumed. However, it can be enjoyed as an occasional treat in an otherwise balanced diet.
What is the recommended portion size for premium ice cream?
A standard portion size for premium ice cream is 1/2 cup, which provides around 250-350 calories. Since it's calorie-dense, it's important to stick to this recommended serving size to avoid consuming excess calories and sugar.
How does premium ice cream compare to regular ice cream?
Premium ice cream typically has a higher fat content (usually over 14%) and less air (overrun), which gives it a denser, creamier texture compared to regular ice cream. Regular ice cream tends to be lighter and has slightly fewer calories and fat per serving but may also have more air and stabilizers added.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
