Premier protein bar

Snack

Item Rating: 63/100

1 serving (50 grams) contains 200 calories, 20.0 grams of protein, 7.0 grams of fat, and 20.0 grams of carbohydrates.

Nutrition Information

1 cup (237.0g)

Calories		947.9
% Daily Value*
Total Fat		33.2 g	42%
	Saturated Fat	14.2 g	71%
	Polyunsaturated Fat	0 g
Cholesterol		47.4 mg	15%
Sodium		947.9 mg	41%
Total Carbohydrates		94.8 g	34%
	Dietary Fiber	33.2 g	118%
	Sugars	9.5 g
protein		94.8 g	189%
Vitamin D		0 mcg	0%
Calcium		710.9 mg	54%
Iron		8.5 mg	47%
Potassium		473.9 mg	10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🧈 High saturated fat

🥩 High protein

Source of Calories

Fat: 298 cal (28.3%)

Protein: 379 cal (35.9%)

Carbs: 379 cal (35.9%)

About Premier protein bar

Premier Protein Bars are a type of ready-to-eat snack bar designed to provide a convenient and balanced source of protein, often favored by fitness enthusiasts and those seeking meal replacements. These bars are produced in the United States, drawing on dietary trends that emphasize high-protein, low-sugar eating habits. Each bar typically contains around 20 grams of protein (from sources such as milk protein isolate and whey protein concentrate), 1 gram of sugar, and a moderate amount of fiber, making them nutrient-dense and well-suited for active lifestyles. They are available in a variety of flavors and are fortified with essential vitamins and minerals, such as calcium, iron, and vitamin D, contributing to a broad nutritional profile that supports muscle repair, bone health, and energy levels.

Health Benefits

• Supports muscle repair and maintenance due to its high protein content (20g per bar).
• Rich in calcium (up to 15% of daily value per bar), which supports strong bones and teeth.
• Low sugar content (1g per bar) helps manage blood sugar levels and supports overall metabolic health.

Dietary Considerations

Allergens: Contains milk, soy

Suitable for: High-protein diets, low-sugar diets

Not suitable for: Vegan diets, dairy-free diets

Selection and Storage

Store in a cool, dry place and avoid direct sunlight or excessive heat to prevent melting or changes in texture.

Common Questions About Premier protein bar Nutrition

How much protein and calories are in a Premier Protein Bar?

A typical Premier Protein Bar contains 20 grams of protein and around 240-290 calories, depending on the flavor. It also provides essential vitamins such as B6 and B12, and can be a substantial source of fiber with about 8-12 grams per serving.

Can I eat a Premier Protein Bar on a keto diet?

Premier Protein Bars are moderately low in carbohydrates, with most varieties containing around 8-12 grams of net carbs per serving. While they may be suitable for some ketogenic diets, they are not a strict keto option due to higher carb content compared to typical keto-approved foods.

Are Premier Protein Bars healthy to eat regularly?

Premier Protein Bars can be a nutritious snack or meal replacement due to their high protein content and essential vitamins. However, they contain artificial sweeteners and preservatives, which may not be ideal for everyone. Consuming them in moderation and as part of a balanced diet is recommended.

How many Premier Protein Bars should I eat in a day?

It is generally recommended to limit consumption to one bar daily as part of a balanced diet, as each bar is designed to be a meal replacement or supplement. Overconsumption could lead to excess calorie or protein intake, which may not align with your daily nutritional goals.

How does a Premier Protein Bar compare to other protein bars?

Premier Protein Bars are often higher in protein than many competitors, delivering 20 grams per bar compared to 10-15 grams in most other brands. They also tend to have fewer added sugars, but may include artificial sweeteners, which aren't present in some organic or whole-food-based protein bars.

Data Sources & Scientific References