1 serving (65 grams) contains 350 calories, 20.0 grams of protein, 13.0 grams of fat, and 41.0 grams of carbohydrates.
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Nutrition Information
Calories |
1277.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 47.4 g | 60% | |
| Saturated Fat | 25.5 g | 127% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 36.5 mg | 12% | |
| Sodium | 729.9 mg | 31% | |
| Total Carbohydrates | 149.6 g | 54% | |
| Dietary Fiber | 3.6 g | 12% | |
| Sugars | 105.8 g | ||
| protein | 73.0 g | 146% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 547.4 mg | 42% | |
| Iron | 6.6 mg | 36% | |
| Potassium | 547.4 mg | 11% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Gatorade protein bar
Gatorade Protein Bars are energy-dense snack bars designed primarily for athletes and active individuals to support recovery and muscle repair. Originating from the brand Gatorade, which specializes in sports nutrition, these bars combine protein alongside carbohydrates and fats to provide balanced macronutrient support post-workout. A typical bar contains around 20-25g of protein, primarily from sources like whey protein isolate, along with added sugars and fats for energy replenishment. While they are not a traditional cuisine item, they align with modern sports-focused dietary products aimed at convenience and efficacy. They also include micronutrients such as calcium and iron, which contribute to bone health and oxygen transport in the body.
Health Benefits
- Promotes muscle repair and growth with 20-25g of high-quality protein, primarily sourced from whey protein isolate.
- Replenishes energy stores with carbohydrates, including sugars, to support glycogen restoration post-exercise.
- Includes calcium for bone health, contributing 10-15% of the daily recommended value.
- Iron content supports red blood cell production and oxygen transportation, aiding recovery and endurance.
- Fats provide a concentrated energy source for sustained performance.
Dietary Considerations
Selection and Storage
Store in a cool, dry place away from direct sunlight to maintain texture and freshness.
Common Questions About Gatorade protein bar Nutrition
How much protein does a Gatorade Protein Bar have?
A standard Gatorade Protein Bar contains approximately 20 grams of protein, making it a good option for post-workout recovery or to support muscle repair. It also contains 350 calories, which should be factored into your overall calorie intake.
Is a Gatorade Protein Bar suitable for a keto diet?
Gatorade Protein Bars are not ideal for a keto diet due to their high carbohydrate content, typically around 29-30 grams per bar. Most of these carbs come from sugar, which can quickly exceed the daily limits recommended for ketosis.
What are the health benefits and concerns of a Gatorade Protein Bar?
Gatorade Protein Bars provide significant protein for muscle recovery and a convenient source of energy. However, they are high in sugar (up to 25 grams per bar) and saturated fat, which may not align with certain health goals, such as weight management or heart health if consumed excessively.
What is the recommended serving size for a Gatorade Protein Bar?
The recommended serving size is one bar, typically weighing 70-80 grams. It is designed to be consumed as a post-workout recovery snack or as a meal supplement rather than a meal replacement due to its calorie and nutrient profile.
How does a Gatorade Protein Bar compare to other protein bars?
Compared to other protein bars, Gatorade Protein Bars generally offer higher protein content (20 grams per bar) but also tend to be higher in sugar and calories. Many other protein bars target lower sugar options or cleaner ingredients, whereas Gatorade Protein Bars are optimized for athletes seeking quick energy replenishment.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
