1 serving (325 grams) contains 160 calories, 30.0 grams of protein, 3.0 grams of fat, and 4.0 grams of carbohydrates.
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Nutrition Information
Calories |
116.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.2 g | 2% | |
| Saturated Fat | 0.4 g | 2% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 14.6 mg | 4% | |
| Sodium | 167.9 mg | 7% | |
| Total Carbohydrates | 2.9 g | 1% | |
| Dietary Fiber | 0.7 g | 2% | |
| Sugars | 0.7 g | ||
| protein | 21.9 g | 43% | |
| Vitamin D | 146.0 mcg | 730% | |
| Calcium | 438.0 mg | 33% | |
| Iron | 1.3 mg | 7% | |
| Potassium | 292.0 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Premier protein protein shake
Premier Protein Protein Shake is a ready-to-drink nutritional shake, designed for convenience and developed in the United States. It is engineered to support active lifestyles, weight management, or as a meal supplement. Each 11-oz shake contains 30 grams of high-quality protein, sourced primarily from milk protein concentrate, while being low in fat and carbohydrates. It provides 160 calories, 1 gram of sugar, and includes 24 essential vitamins and minerals such as vitamin D, calcium, iron, and zinc. The shake is also enriched with 4 grams of dietary fiber. Popular in sports nutrition and weight management, it is available in a variety of flavors such as chocolate, vanilla, and caramel.
Health Benefits
- High-protein content (30g per serving) supports muscle repair and growth, making it ideal for post-exercise recovery.
- Contains 20% Daily Value of calcium and vitamin D, contributing to strong bone health.
- Low sugar (1 gram) and high fiber (4 grams) content aid in blood sugar control and digestive health.
Dietary Considerations
Selection and Storage
Store unopened shakes in a cool, dry place. Refrigerate after opening and consume within 72 hours for best quality.
Common Questions About Premier protein protein shake Nutrition
How much protein and calories does Premier Protein Protein Shake contain?
A single serving of Premier Protein Protein Shake (11 fl oz) contains 30 grams of protein and 160 calories. It is also fortified with 24 essential vitamins and minerals, including Vitamin D, calcium, and iron.
Can I drink Premier Protein Protein Shake on a keto diet?
Yes, Premier Protein Protein Shake is compatible with a keto diet as it contains only 1 gram of sugar and 4 grams of carbohydrates per serving, making it a low-carb option suitable for maintaining ketosis.
What are the health benefits or concerns of drinking Premier Protein Protein Shake?
Premier Protein shakes support muscle repair and growth due to their high protein content. However, they contain artificial sweeteners such as sucralose and may not suit individuals with sensitivities or preferences for natural sweeteners. Always check ingredients for suitability with dietary restrictions.
How many servings of Premier Protein Protein Shake should I consume daily?
One or two servings (11 fl oz each) of Premier Protein Protein Shake can be consumed daily, depending on your protein needs and activity levels. Consult a dietitian to determine your specific requirements to avoid excess protein intake.
How does Premier Protein Protein Shake compare to whey protein powder?
Premier Protein shakes are ready-to-drink and convenient, offering 30 grams of protein with added vitamins and minerals per serving. Whey protein powder typically contains comparable or higher protein per scoop but requires mixing with liquids, and it may not contain added nutrients like a shake.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
