Pure protein shake

Beverage

Item Rating: 78/100

1 serving (325 grams) contains 140 calories, 30.0 grams of protein, 2.0 grams of fat, and 5.0 grams of carbohydrates.

Nutrition Information

1 cup (237.2g)

Calories		102.2
% Daily Value*
Total Fat		1.5 g	1%
	Saturated Fat	0.7 g	3%
	Polyunsaturated Fat	0 g
Cholesterol		7.3 mg	2%
Sodium		160.6 mg	6%
Total Carbohydrates		3.6 g	1%
	Dietary Fiber	0 g	0%
	Sugars	0.7 g
protein		21.9 g	43%
Vitamin D		73.0 mcg	365%
Calcium		80.3 mg	6%
Iron		0.4 mg	2%
Potassium		73.0 mg	1%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly

🍯 Low sugar

🧂 Low sodium

🧂 Low salt

🍞 Low carbs

Source of Calories

Fat: 13 cal (11.7%)

Protein: 87 cal (75.8%)

Carbs: 14 cal (12.5%)

About Pure protein shake

Pure Protein Shakes are ready-to-drink nutritional beverages designed to support active lifestyles, muscle recovery, and overall health. Originating from the fitness and wellness industry, they cater to athletes and individuals seeking convenient protein supplementation. Typically, these shakes contain around 20-35 grams of protein per serving, derived from sources such as whey or milk protein concentrate. Alongside protein, they often possess essential nutrients like calcium, iron, and vitamins B6 and B12, which play roles in muscle function, energy metabolism, and bone health. They are low-fat and generally low in sugar, making them suitable for weight management when consumed appropriately. This product does not belong to any specific regional cuisine, as it was formulated for modern dietary needs rather than cultural culinary traditions.

Health Benefits

• Supports muscle repair and growth due to high protein content (20-35g per serving).
• Provides calcium, which is vital for maintaining bone strength and proper muscle contraction.
• Contains B vitamins, such as B6 and B12, that fuel energy production through carbohydrate and fat metabolism.

Dietary Considerations

Allergens: Contains milk, possibly soy (depending on the brand)

Suitable for: High-protein diets, low-carb diets, fitness-focused diets

Not suitable for: Vegan diets, lactose-intolerant individuals (unless labeled lactose-free), milk allergy sufferers

Selection and Storage

Store Pure Protein Shakes in a cool, dry place. Refrigerate after opening, and consume within 24 hours for best quality.

Common Questions About Pure protein shake Nutrition

Is Pure Protein Shake high in protein?

Yes, Pure Protein Shake is high in protein. A typical 11 fl oz serving contains 30 grams of protein, which makes it an excellent option for muscle repair and growth, especially for active individuals or those looking to meet daily protein goals.

Can I drink Pure Protein Shake on a keto diet?

Yes, Pure Protein Shake can fit into a keto diet as it is low in carbohydrates. Most flavors have only 4-5 grams of net carbs per serving, making it a suitable option for those managing their carbohydrate intake.

Are there any health benefits or concerns with Pure Protein Shake?

Pure Protein Shake provides a convenient source of high-quality protein, which supports muscle repair, weight management, and satiety. However, some flavors may contain artificial sweeteners or additives, which could be of concern for individuals with sensitivities or preferences for more natural products.

How many Pure Protein Shakes should I drink in a day?

It is generally recommended to consume no more than 1-2 Pure Protein Shakes per day to avoid exceeding your protein or calorie needs. It’s best used as a supplement rather than a replacement for whole, nutrient-dense meals.

How does Pure Protein Shake compare to homemade protein shakes?

Pure Protein Shake is convenient and ready-to-drink, with a set nutritional profile of 30g protein and 140 calories per serving. Homemade shakes allow for greater ingredient customization, enabling you to control sugar, carb content, and add other nutrients like fresh fruits or vegetables.

Data Sources & Scientific References