1 serving (41 grams) contains 150 calories, 30.0 grams of protein, 3.0 grams of fat, and 3.0 grams of carbohydrates.
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Nutrition Information
Calories |
867.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 17.3 g | 22% | |
| Saturated Fat | 2.9 g | 14% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 57.8 mg | 19% | |
| Sodium | 1098.3 mg | 47% | |
| Total Carbohydrates | 17.3 g | 6% | |
| Dietary Fiber | 5.8 g | 20% | |
| Sugars | 5.8 g | ||
| protein | 173.4 g | 346% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 2890.2 mg | 222% | |
| Iron | 5.8 mg | 32% | |
| Potassium | 1156.1 mg | 24% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Premier protein powder
Premier Protein Powder is a high-protein supplement commonly utilized to support muscle recovery, daily protein needs, and active lifestyles. Originating from modern advancements in sports nutrition, it is not tied to a specific cuisine but commonly used globally for meal replacement shakes or additions to smoothies. Typically formulated with whey protein concentrates or isolates, a serving provides approximately 30 grams of protein, minimal carbohydrates (around 1–3 grams), low fat content (about 1 gram), and 140–160 calories. Many varieties are fortified with nutrients like calcium, potassium, and iron. It is designed to offer efficient protein intake for individuals aiming to build or maintain muscle mass, support weight management, or meet dietary needs. Ingredients and nutritional facts can vary slightly based on specific product lines or flavors offered.
Health Benefits
- Supports muscle repair and growth due to high-quality whey protein, which includes all nine essential amino acids.
- Aids in weight management with protein promoting satiety and reducing hunger through its slow digestion process.
- Fortified with calcium, which supports bone health, preventing bone-related conditions over time.
Dietary Considerations
Selection and Storage
Store in a cool and dry place, away from moisture and direct sunlight. Ensure the container is tightly sealed after each use.
Common Questions About Premier protein powder Nutrition
How much protein and calories are in Premier Protein Powder?
Premier Protein Powder typically contains 30 grams of protein per serving and about 150 calories depending on the flavor. It also includes essential vitamins like B6 and B12, along with minerals like calcium and potassium.
Is Premier Protein Powder suitable for a keto diet?
Yes, Premier Protein Powder is often keto-friendly due to its low carb content, with most flavors containing 2-3 grams of net carbs per serving. However, always check the specific flavor and product label to ensure it fits your daily carb allowance.
Are there any health concerns with consuming Premier Protein Powder regularly?
Premier Protein Powder is considered safe for most people when consumed as directed. However, excessive use could lead to imbalanced nutrient intake or digestive discomfort due to its high protein concentration. Individuals with kidney issues should consult their doctor before adding protein supplements to their diet.
How much Premier Protein Powder should I use per serving?
A standard serving size is typically one scoop (about 30 grams), which provides approximately 30 grams of protein. Mixing it with 8 ounces of water or milk is recommended for optimal taste and nutrition.
How does Premier Protein Powder compare to whey protein powders?
Premier Protein Powder is a balanced protein supplement that incorporates a blend of protein types, including whey and casein, offering sustained energy and muscle recovery. Pure whey protein powders often focus solely on fast-digesting protein but may lack the added vitamins and minerals found in Premier Protein products.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
