Orgain protein powder

Protein Powder

Item Rating: 73/100

1 serving (36 grams) contains 150 calories, 21.0 grams of protein, 4.0 grams of fat, and 15.0 grams of carbohydrates.

Nutrition Information

1 cup (240g)

Calories		1000.0
% Daily Value*
Total Fat		26.7 g	34%
	Saturated Fat	3.3 g	16%
	Polyunsaturated Fat	0 g
Cholesterol		0 mg	0%
Sodium		1000.0 mg	43%
Total Carbohydrates		100.0 g	36%
	Dietary Fiber	40.0 g	142%
	Sugars	6.7 g
protein		140.0 g	280%
Vitamin D		0 mcg	0%
Calcium		333.3 mg	25%
Iron		26.7 mg	148%
Potassium		1066.7 mg	22%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

🥩 High protein

Source of Calories

Fat: 240 cal (20.0%)

Protein: 560 cal (46.7%)

Carbs: 400 cal (33.3%)

About Orgain protein powder

Orgain Protein Powder is a plant-based protein supplement predominantly formulated with organic pea protein, brown rice protein, and chia seeds. It originated in the United States and is tailored toward wellness-conscious consumers seeking a clean, plant-derived protein source to support their dietary goals. Per serving, it typically provides 20-21 grams of protein, around 150 calories, and is low in sugars while often fortified with essential vitamins and minerals. It is versatile and suitable for use in smoothies, baked goods, or as a meal replacement. Orgain emphasizes organic, non-GMO ingredients, making it a popular choice for those avoiding synthetic additives and animal-based proteins.

Health Benefits

• Supports muscle repair and growth due to its high protein content (20-21g of plant protein per serving).
• Promotes digestive health as it often contains dietary fiber from chia seeds or added prebiotics.
• Helps maintain energy levels with a balanced macronutrient profile, including complex carbohydrates from organic brown rice protein.

Dietary Considerations

Allergens: Contains tree nuts (if coconut is included), pea protein (for individuals with legume allergies)

Suitable for: Vegan, vegetarian, gluten-free

Not suitable for: Individuals with severe tree nut allergies, depending on the product variant

Selection and Storage

Store in a cool, dry place with the lid tightly sealed to prevent moisture absorption. Keep away from direct sunlight.

Common Questions About Orgain protein powder Nutrition

How much protein and calories are in Orgain Protein Powder?

Orgain Protein Powder provides 21 grams of protein and approximately 150 calories per serving (2 scoops/46g). It is also low in sugar, containing 4 grams of net carbs, depending on the flavor, making it a good option for protein supplementation.

Is Orgain Protein Powder suitable for a keto diet?

Orgain Protein Powder is not entirely keto-friendly because it contains around 4-5 grams of net carbs per serving, which could add up for strict keto dieters. However, it may be incorporated into a low-carb diet if tracked carefully.

What are the health benefits of consuming Orgain Protein Powder?

Orgain Protein Powder can help support muscle repair and growth due to its high protein content. It is plant-based, organic, and free from artificial additives, making it beneficial for those seeking clean nutrition. Additionally, it is often fortified with vitamins and minerals that may support overall health.

What is the recommended serving size for Orgain Protein Powder?

The recommended serving size for Orgain Protein Powder is 2 scoops, or 46 grams, mixed with water, milk, or a milk alternative. This size ensures you get the full nutritional benefits, including 21 grams of protein and 150 calories.

How does Orgain Protein Powder compare to whey protein powder?

Orgain Protein Powder is plant-based, making it a great option for vegan or lactose-intolerant individuals, whereas whey protein is derived from milk. Orgain has lower protein per serving compared to some whey protein powders, but it is organic and free from artificial ingredients, appealing to those prioritizing clean nutrition.

Data Sources & Scientific References