1 serving (35 grams) contains 150 calories, 25.0 grams of protein, 3.0 grams of fat, and 9.0 grams of carbohydrates.
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Nutrition Information
Calories |
600 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 12 g | 15% | |
| Saturated Fat | 4.0 g | 20% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 40 mg | 13% | |
| Sodium | 600 mg | 26% | |
| Total Carbohydrates | 36 g | 13% | |
| Dietary Fiber | 4.0 g | 14% | |
| Sugars | 8 g | ||
| protein | 100 g | 200% | |
| Vitamin D | 800 mcg | 4000% | |
| Calcium | 2000 mg | 153% | |
| Iron | 7.2 mg | 40% | |
| Potassium | 1200.0 mg | 25% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Muscle milk protein powder
Muscle Milk Protein Powder is a protein supplement designed to support muscle recovery, growth, and maintenance. Developed by Cytosport, a U.S.-based company, it is marketed towards athletes, fitness enthusiasts, and individuals seeking a convenient source of protein. The powder typically contains a blend of whey protein concentrate, isolate, and calcium caseinate, along with added vitamins and minerals such as calcium, potassium, and magnesium. One serving generally provides around 25 grams of protein, 10-15 grams of carbohydrates, and 5-10 grams of fats, depending on the variant. It is often used as a pre- or post-workout shake or as a meal replacement when mixed with water or milk. Muscle Milk is commonly flavored to make it palatable and includes options such as chocolate, vanilla, and cookies and cream.
Health Benefits
- Supports muscle repair and growth with 25 grams of high-quality protein per serving.
- Promotes bone health through added calcium (typically 20% of the Daily Value per serving).
- Provides electrolytes like potassium and magnesium that aid in muscle function and hydration.
Dietary Considerations
Selection and Storage
Store in a cool, dry place and ensure the container is tightly sealed after each use to maintain freshness.
Common Questions About Muscle milk protein powder Nutrition
How much protein and how many calories are in Muscle Milk Protein Powder?
A single serving of Muscle Milk Protein Powder (typically 35g) contains around 25 grams of protein and approximately 150 calories. It also provides essential vitamins like vitamin D, calcium, magnesium, and phosphorus for muscle and bone health.
Is Muscle Milk Protein Powder keto-friendly?
Muscle Milk Protein Powder can be keto-friendly if consumed in moderation, as it typically contains 1-2 grams of net carbs per serving. However, always check the specific product label as sugar content can vary between flavors.
What are the health benefits of Muscle Milk Protein Powder?
Muscle Milk Protein Powder supports muscle repair and growth thanks to its high protein content, including a blend of whey and casein proteins for sustained amino acid release. Additionally, it provides essential nutrients like calcium and vitamin D, which are beneficial for bone health. However, it may contain artificial sweeteners that some individuals might be sensitive to.
How much Muscle Milk Protein Powder should I use per serving?
The recommended serving size is typically one scoop (35g), which should be mixed with 8-12 ounces of water or your preferred beverage. Adjust portion sizes based on your protein needs, which vary by age, activity level, and health goals.
How does Muscle Milk Protein Powder compare to whey protein powder?
Unlike pure whey protein, Muscle Milk Protein Powder combines both whey and casein proteins for a balanced, time-released amino acid profile. It often includes added vitamins and minerals, making it a more comprehensive nutritional option, but it may have a slightly higher calorie and fat content compared to standard whey protein powders.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
