1 serving (80 grams) contains 200 calories, 20.0 grams of protein, 5.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
588.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 14.7 g | 18% | |
| Saturated Fat | 2.9 g | 14% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 29.4 mg | 9% | |
| Sodium | 882.4 mg | 38% | |
| Total Carbohydrates | 58.8 g | 21% | |
| Dietary Fiber | 8.8 g | 31% | |
| Sugars | 5.9 g | ||
| protein | 58.8 g | 117% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 441.2 mg | 33% | |
| Iron | 4.4 mg | 24% | |
| Potassium | 588.2 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Premier protein pancake
Premier Protein Pancakes are a convenient, high-protein breakfast option designed to provide sustained energy and satiety. Originating from the United States, these pancakes align with the growing trend of fortified foods aimed at supporting active and health-conscious lifestyles. With approximately 20g of protein per serving, these pancakes are made using protein sources such as whey protein isolate and milk protein concentrate. They also typically contain essential vitamins, like vitamin D and B12, and are lower in sugar compared to traditional pancakes. This product aims to offer a balanced macronutrient profile for fitness enthusiasts or those seeking to integrate more protein into their diet.
Health Benefits
- Supports muscle repair and growth due to the high protein content (20g per serving from whey and milk protein).
- Promotes healthy energy metabolism with added vitamin B12, which helps convert food into energy.
- Contributes to bone health with vitamin D, an essential nutrient for calcium absorption.
Dietary Considerations
Selection and Storage
Store in a cool, dry place and prepare according to package instructions. Refrigerate any leftovers to maintain freshness if pre-prepared pancakes are made.
Common Questions About Premier protein pancake Nutrition
How much protein and calories are in Premier Protein Pancakes?
A serving of Premier Protein Pancakes typically contains around 15 grams of protein and approximately 180-200 calories, depending on the flavor or recipe. They are fortified with additional nutrients, such as calcium and iron, making them a filling and nutrient-dense breakfast option.
Are Premier Protein Pancakes suitable for a keto or low-carb diet?
While Premier Protein Pancakes are high in protein, they may not be ideal for strict keto or low-carb diets due to their carbohydrate content, which is around 18-25 grams per serving. Check the label for specific carb counts to see if they fit within your daily limits.
Are there any health benefits or concerns with Premier Protein Pancakes?
The high protein content in Premier Protein Pancakes can support muscle repair and overall satiety. However, consumers should watch out for added sugars or artificial ingredients depending on the flavor, as some options may include these. Always review the ingredient list to ensure it aligns with your health goals.
What is the recommended serving size for Premier Protein Pancakes?
The recommended serving size for Premier Protein Pancakes is typically two pancakes, which provides around 15 grams of protein. Pairing a serving with fresh fruit or a small amount of nut butter can enhance the nutritional profile and keep you fuller longer.
How do Premier Protein Pancakes compare to regular pancakes in terms of nutrition?
Premier Protein Pancakes contain significantly more protein (approximately 15 grams per serving) compared to regular pancakes, which typically have less than 5 grams. They are also lower in sugar and might include fortified nutrients, making them a more balanced option for those focused on protein intake.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
