High protein cereal

Breakfast

Item Rating: 66/100

1 serving (40 grams) contains 150 calories, 15.0 grams of protein, 3.0 grams of fat, and 20.0 grams of carbohydrates.

Nutrition Information

1 cup (235.3g)

Calories		882.4
% Daily Value*
Total Fat		17.6 g	22%
	Saturated Fat	2.9 g	14%
	Polyunsaturated Fat	0 g
Cholesterol		0 mg	0%
Sodium		1176.5 mg	51%
Total Carbohydrates		117.6 g	42%
	Dietary Fiber	29.4 g	105%
	Sugars	29.4 g
protein		88.2 g	176%
Vitamin D		0 mcg	0%
Calcium		294.1 mg	22%
Iron		11.8 mg	65%
Potassium		588.2 mg	12%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥩 High protein

Source of Calories

Fat: 158 cal (16.1%)

Protein: 352 cal (35.9%)

Carbs: 470 cal (47.9%)

About High protein cereal

High protein cereal is a nutrient-dense breakfast option designed to provide an ample amount of protein, typically from plant-based ingredients, whey, or soy. Originating from contemporary Western cuisines with a focus on fitness and health, it caters to the growing demand for high-protein diets. These cereals often include whole grains, seeds, nuts, and protein isolates, combining macronutrients to support energy and muscle maintenance. On average, high protein cereals provide 10–20 grams of protein per serving, along with fiber, vitamins (like B-complex), and minerals such as magnesium and iron, depending on the ingredients used. They are frequently low in added sugars and fortified to enhance their nutritional value. High protein cereals are a versatile choice for health-conscious individuals and physically active people aiming to boost their protein intake conveniently.

Health Benefits

• Supports muscle repair and growth due to high protein content, typically 10-20 g per serving.
• Enhances digestion and satiety with the inclusion of dietary fiber from whole grains like oats or quinoa.
• Provides sustained energy and supports metabolism through complex carbohydrates and B vitamins such as thiamin and niacin.

Dietary Considerations

Allergens: Contains soy, nuts, milk (if whey protein is used), gluten (from grains or cross-contamination)

Suitable for: High-protein diet, lacto-vegetarian (if no meat-based ingredients), plant-based (if vegan-certified)

Not suitable for: Gluten-free diet (unless specified as certified gluten-free), nut-free diet (if containing nuts or seeds), dairy-free diet (if containing whey or milk-based proteins)

Selection and Storage

Store in a cool, dry place in an airtight container to maintain freshness. Consume before the expiration date for optimal taste and nutritional quality.

Common Questions About High protein cereal Nutrition

Is high-protein cereal a good source of protein?

High-protein cereal is specifically formulated to contain a significant amount of protein, often between 10 to 20 grams per serving depending on the brand. It can be an excellent option for meeting your daily protein needs, especially for breakfast or as a snack.

Can I eat high-protein cereal on a keto diet?

Some high-protein cereals are suitable for a keto diet, but it depends on their carbohydrate content. Look for options with fewer than 5-6 grams of net carbs per serving, as many brands may contain added sugars or grains that exceed keto-friendly limits.

What are the health benefits of eating high-protein cereal?

High-protein cereal can support muscle repair and growth, help sustain energy levels, and increase satiety, reducing hunger cravings throughout the day. However, some types may contain added sugars or processed ingredients, which can negate some health benefits, so it’s advisable to check the label.

What is the recommended portion size for high-protein cereal?

The recommended portion size for high-protein cereal is typically 1 cup or around 40-60 grams, depending on the brand. Pair this serving with unsweetened milk or a milk alternative to balance your macronutrient intake and maximize nutritional benefits.

How does high-protein cereal compare to regular cereal?

High-protein cereal usually contains 3-5 times more protein per serving than regular cereal, which typically has 2-5 grams. It is also more filling and less likely to cause blood sugar spikes. However, regular cereals might offer more variety in fiber or whole grains, making your choice dependent on dietary needs.

Data Sources & Scientific References