1 serving (18 grams) contains 80 calories, 5.0 grams of protein, 6.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
1052.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 78.9 g | 101% | |
| Saturated Fat | 26.3 g | 131% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 197.4 mg | 65% | |
| Sodium | 3947.4 mg | 171% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 65.8 g | 131% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 2.6 mg | 14% | |
| Potassium | 657.9 mg | 13% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Pre-cooked bacon
Pre-cooked bacon is a convenient form of bacon that has been cooked beforehand for quick use in meals. Bacon originates from pork and is a staple in various cuisines, especially American and European, often used in breakfast dishes, salads, and sandwiches. Nutritionally, it is high in protein and contains significant levels of sodium and fat, including saturated fat. Pre-cooked bacon typically has a similar nutritional profile as raw bacon but is lower in moisture content due to the cooking process. It provides moderate amounts of B vitamins such as B12 and zinc but is also calorie-dense and high in cholesterol, making portion control important.
Health Benefits
- Provides protein, which is essential for muscle repair and growth.
- Contains vitamin B12, supporting nerve function and red blood cell formation.
- Rich in zinc, which boosts immune health and supports metabolism.
Dietary Considerations
Selection and Storage
Store pre-cooked bacon in the refrigerator and consume by the expiration date. Use an airtight container after opening to maintain freshness.
Common Questions About Pre-cooked bacon Nutrition
Is pre-cooked bacon high in protein?
Pre-cooked bacon is a good source of protein, offering approximately 2-3 grams of protein per slice depending on the brand. However, it is also high in fat and sodium, so moderation is recommended when including it in your diet.
Can I eat pre-cooked bacon on a keto diet?
Yes, pre-cooked bacon is keto-friendly as it is low in carbs and high in fat, making it a good option for a ketogenic diet. However, check the label for added sugars in some brands, which may affect carb counts.
Are there any health concerns associated with eating pre-cooked bacon?
Pre-cooked bacon is typically high in sodium and saturated fat, which can contribute to heart disease when consumed in excess. Additionally, it may contain preservatives like nitrates or nitrites, which are linked to health concerns when over-consumed.
What is the recommended portion size for pre-cooked bacon?
A typical serving size for pre-cooked bacon is 2-3 slices, which provides roughly 80-150 calories, depending on the brand. It is advisable to keep servings small due to its sodium and saturated fat content.
How does pre-cooked bacon compare to regular bacon?
Pre-cooked bacon is more convenient as it requires no cooking and has a longer shelf life. However, it usually contains lower moisture content and may taste slightly different due to processing. Nutritional profiles are similar but check labels for added chemicals or preservatives.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
