1 serving (300 grams) contains 400 calories, 25.0 grams of protein, 10.0 grams of fat, and 50.0 grams of carbohydrates.
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Nutrition Information
Calories |
320.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 8.0 g | 10% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 120 mg | 40% | |
| Sodium | 640.0 mg | 27% | |
| Total Carbohydrates | 40.0 g | 14% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 4.0 g | ||
| protein | 20.0 g | 40% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 40.0 mg | 3% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 240 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Prawns curry rice
Prawns Curry Rice is a beloved dish originating from South Asian coastal regions, particularly popular in Indian and Southeast Asian cuisines. It combines fragrant spices, coconut-based or tomato-based curry, and succulent prawns served over steamed rice. Prawns are an excellent source of lean protein, providing all essential amino acids, while the curry typically includes spices like turmeric and garlic with known anti-inflammatory properties. A 100-gram serving of prawns contains approximately 99 calories, 24 grams of protein, and 1 gram of fat, making it a nutrient-dense choice. Rice, often plain or lightly seasoned, contributes carbohydrates for energy. Together, the dish is a satisfying and balanced option for many diets.
Health Benefits
- Rich in protein (24g per 100g of prawns), promoting muscle growth and repair.
- High in selenium, which supports immune function and acts as a powerful antioxidant.
- Contains omega-3 fatty acids, beneficial for heart health and reducing inflammation.
Dietary Considerations
Selection and Storage
Store raw prawns and curry ingredients in the refrigerator below 40°F (4°C) and cook within 1-2 days for optimal freshness. Cooked prawns curry can be stored in an airtight container for up to 3 days.
Common Questions About Prawns curry rice Nutrition
Is Prawns Curry Rice high in protein?
Prawns Curry Rice is a good source of protein primarily due to the prawns. A 100-gram serving of prawns contains approximately 20-25 grams of protein, making this dish protein-rich. However, the rice in the dish provides additional carbohydrates rather than protein.
Can I eat Prawns Curry Rice on a keto diet?
Prawns themselves are keto-friendly as they are low in carbs and high in protein, but the rice in Prawns Curry Rice is not suitable for a keto diet due to its high carbohydrate content. You can make this dish keto-compatible by substituting rice with cauliflower rice.
What are the health benefits of eating Prawns Curry Rice?
Prawns are rich in omega-3 fatty acids, selenium, and vitamin B12, which support heart health, cognitive function, and immunity. However, some concerns include potential high sodium in pre-made curry sauces and allergic reactions for some individuals. Moderation and homemade preparation are recommended for balanced intake.
What is the recommended portion size for Prawns Curry Rice?
A standard serving size is typically around 1 cup of rice (approximately 200 grams) paired with about 8-10 medium-sized prawns. This portion provides around 300-400 calories depending on added ingredients like oil or curry paste.
How does Prawns Curry Rice compare to Chicken Curry Rice?
Prawns contain less fat and slightly more omega-3 fatty acids compared to chicken, making them a leaner protein option. Chicken generally has fewer allergens, while prawns might pose risks for those with shellfish allergies. Both dishes are similar calorically when paired with rice, depending on preparation methods.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
