1 serving (150 grams) contains 200 calories, 25.0 grams of protein, 10.0 grams of fat, and 5.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
317.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 15.9 g | 20% | |
| Saturated Fat | 3.2 g | 16% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 238.1 mg | 79% | |
| Sodium | 1269.8 mg | 55% | |
| Total Carbohydrates | 7.9 g | 2% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 1.6 g | ||
| protein | 39.7 g | 79% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 158.7 mg | 12% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 476.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Lemon pepper shrimp
Lemon pepper shrimp is a flavorful dish often associated with Southern and Cajun cuisine, although its bright and tangy profile makes it versatile in various culinary styles. Featuring tender shrimp seasoned with a blend of lemon zest, black pepper, and sometimes garlic, this dish is low in calories but rich in protein. Shrimp itself is an excellent source of lean protein, providing essential amino acids while being low in fat. It also contains omega-3 fatty acids, selenium, and vitamin B12, all of which contribute to overall health. Lemon adds vitamin C, promoting antioxidant properties and enhancing immune function. This light, nutrient-dense dish is often paired with vegetables or rice, making it a well-balanced option for many diets.
Health Benefits
- Rich in lean protein (approximately 20g protein per 3 oz serving), supporting muscle growth and repair.
- Contains selenium, a mineral that boosts antioxidant function and supports thyroid health.
- Provides omega-3 fatty acids that contribute to heart health and reduce inflammation.
- High in vitamin B12 (up to 16% of the recommended daily intake per serving), improving energy production and nervous system function.
- Vitamin C from lemon enhances immune support and skin health due to its antioxidant properties.
Dietary Considerations
Selection and Storage
Store raw shrimp in the refrigerator at 32-38°F and cook within 1-2 days. Leftover cooked shrimp can be refrigerated in an airtight container for up to 3 days.
Common Questions About Lemon pepper shrimp Nutrition
Is Lemon Pepper Shrimp high in protein?
Yes, Lemon Pepper Shrimp is high in protein. A 100-gram serving of shrimp contains approximately 20-24 grams of protein, which is essential for muscle repair and growth. It's also low in fat and carbohydrates, making it a lean protein choice.
Can I eat Lemon Pepper Shrimp on a keto diet?
Yes, Lemon Pepper Shrimp is compatible with a keto diet. Shrimp is naturally low in carbohydrates, containing less than 1 gram of carbs per 100 grams. When prepared with lemon, pepper, and keto-friendly seasonings, it's an excellent choice for those adhering to low-carb eating plans.
What are the health benefits of eating Lemon Pepper Shrimp?
Lemon Pepper Shrimp is rich in nutrients like selenium, omega-3 fatty acids, and vitamins B12 and D, which support heart health, brain function, and immune system strength. However, individuals with shellfish allergies should avoid shrimp entirely due to potential allergic reactions.
How much Lemon Pepper Shrimp should I eat per serving?
A standard serving size of Lemon Pepper Shrimp is about 85-100 grams (approximately 3-4 ounces), providing around 80-100 calories. This portion offers an adequate amount of protein for a meal while being mindful of calorie intake.
How does Lemon Pepper Shrimp compare to grilled chicken breast?
Grilled chicken breast and Lemon Pepper Shrimp are both excellent lean protein sources, but shrimp has fewer calories and fat compared to chicken breast. For example, 100 grams of shrimp provides about 100 calories and less than 1 gram of fat, while the same amount of chicken breast has around 165 calories and 3.6 grams of fat.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
