1 serving (150 grams) contains 200 calories, 15.0 grams of protein, 8.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
320.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 12.8 g | 16% | |
| Saturated Fat | 3.2 g | 16% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 80.0 mg | 26% | |
| Sodium | 640.0 mg | 27% | |
| Total Carbohydrates | 32.0 g | 11% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 3.2 g | ||
| protein | 24 g | 48% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 80.0 mg | 6% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 320.0 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Prawn taco
Prawn tacos combine tender, protein-rich prawns with traditional taco ingredients like soft tortillas and fresh toppings such as lettuce, tomatoes, avocado, and a variety of salsas. This dish originates from Mexico's coastal regions, where seafood is an integral part of the cuisine. Prawns are a nutrient-dense seafood that are low in calories and high in protein, omega-3 fatty acids, and essential vitamins like vitamin B12 and E. A typical prawn taco also provides dietary fiber from fresh vegetables and whole-grain tortillas when used, making it a balanced dish suitable for various meals.
Health Benefits
- High-quality protein (20 grams per 3-ounce serving of prawns) aids muscle repair and growth.
- Rich in omega-3 fatty acids, which support heart health and reduce inflammation.
- Contains vitamin B12 (up to 28% of RDI per 3-ounce serving), essential for brain health and red blood cell formation.
Dietary Considerations
Selection and Storage
Store raw prawns in the refrigerator at 32°F (0°C) or freeze for longer storage. Cooked prawns should be refrigerated promptly and consumed within 2-3 days. Assemble tacos just before serving to maintain freshness.
Common Questions About Prawn taco Nutrition
Are prawn tacos high in protein?
Yes, prawn tacos are a good source of protein. Prawns contain approximately 20 grams of protein per 100 grams, and the protein content will be slightly adjusted depending on how the tacos are prepared and the portion size of prawns used.
Are prawn tacos suitable for a keto diet?
Prawn tacos can be keto-friendly if made with alternatives to traditional tortillas, such as low-carb or lettuce wraps. Prawns themselves are very low in carbs, containing less than 1 gram per 100 grams, but ensure the other ingredients like sauces or toppings are also low in carbs.
What are the health benefits of prawn tacos?
Prawn tacos provide lean protein and essential nutrients like selenium, vitamin B12, and omega-3 fatty acids. These contribute to muscle repair, support brain health, and may help reduce inflammation. However, be cautious with sodium levels, especially if the prawns or seasonings are pre-processed.
What is the recommended portion size for prawn tacos?
A recommended portion size for prawn tacos would be about 2-3 tacos per serving, depending on the size of the tortillas and fillings. For prawns, aim for 100-120 grams (about 3.5-4 ounces) of prawns per serving to ensure balanced nutrients.
How do prawn tacos compare to fish tacos?
Prawn tacos tend to have a firmer texture and slightly sweeter flavor compared to fish tacos. Nutritionally, prawns are typically leaner with fewer calories and more cholesterol than many types of fish. Fish varieties like cod or tilapia used in tacos often have higher healthy fat content, particularly omega-3s.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
