1 serving (37 grams) contains 41 calories, 3.5 grams of protein, 0.5 grams of fat, and 5.5 grams of carbohydrates.
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Nutrition Information
Calories |
262.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 3.2 g | 4% | |
| Saturated Fat | 0.6 g | 3% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 96.0 mg | 32% | |
| Sodium | 768.0 mg | 33% | |
| Total Carbohydrates | 35.2 g | 12% | |
| Dietary Fiber | 1.3 g | 4% | |
| Sugars | 3.2 g | ||
| protein | 22.4 g | 44% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 64.0 mg | 4% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 256 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Prawn dumpling
Prawn dumplings, also known as 'ha gow,' are a traditional dim sum dish originating from Cantonese cuisine. These delicate dumplings are typically filled with fresh prawns, bound together with a light seasoning and then encased in a translucent wheat-based wrapper. Prawns are low in fat, rich in protein, and serve as a good source of essential nutrients like selenium and vitamin B12. While the wrapper contributes some carbohydrates, the overall caloric content is moderate, making prawn dumplings a balanced choice for a light meal or appetizer. Traditionally steamed, they are an essential offering in Chinese eateries and are enjoyed worldwide for their distinctive taste and tender texture.
Health Benefits
- Rich in protein, helping repair tissues and build muscle with approximately 18 grams per 100 grams of prawns.
- Contains selenium, a mineral that supports immune function and protects cells from oxidative stress.
- Provides vitamin B12, essential for red blood cell formation and supporting nervous system health.
Dietary Considerations
Selection and Storage
Store prawn dumplings in an airtight container in the refrigerator for up to 2 days. For best results, reheat by steaming to maintain texture and flavor.
Common Questions About Prawn dumpling Nutrition
Are prawn dumplings high in protein?
Yes, prawn dumplings are a good source of protein, providing around 7-8 grams of protein per 100 grams depending on the recipe. This makes them a satisfying option for those looking to include more protein in their diet, especially from seafood.
Can I eat prawn dumplings on a keto or low-carb diet?
Prawn dumplings are generally not suitable for a strict keto diet as the wrapper is typically made from wheat flour, which is high in carbohydrates. However, low-carb alternatives might be possible if made with almond or coconut flour wrappers.
Are there any health benefits or concerns with eating prawn dumplings?
Prawn dumplings are rich in protein and low in fat, making them a lean and nutritious choice. However, they may be high in sodium due to soy sauce or seasonings, which could be a concern for those watching their salt intake. Choose lower-sodium soy sauce or homemade recipes to manage sodium levels.
What is the recommended portion size for prawn dumplings?
A typical serving of prawn dumplings is about 6-8 dumplings, ranging from 150-200 grams, depending on the size. This portion provides roughly 160-200 calories, making it a moderate main meal or a hearty appetizer.
How do prawn dumplings compare to chicken dumplings?
Prawn dumplings tend to be lower in fat and slightly higher in protein than chicken dumplings, although the caloric content is similar. In terms of flavor, prawn dumplings have a lighter, seafood-based taste compared to the richer, meatier flavor of chicken dumplings.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
