Lara bar

Snack

Item Rating: 73/100

1 serving (48 grams) contains 200 calories, 4.0 grams of protein, 9.0 grams of fat, and 23.0 grams of carbohydrates.

Nutrition Information

1 cup (236.6g)

Calories		985.8
% Daily Value*
Total Fat		44.4 g	56%
	Saturated Fat	4.9 g	24%
	Polyunsaturated Fat	0 g
Cholesterol		0 mg	0%
Sodium		24.6 mg	1%
Total Carbohydrates		113.4 g	41%
	Dietary Fiber	19.7 g	70%
	Sugars	88.7 g
protein		19.7 g	39%
Vitamin D		0 mcg	0%
Calcium		98.6 mg	7%
Iron		4.9 mg	27%
Potassium		1380.1 mg	29%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🧂 Low sodium

🧂 Low salt

Source of Calories

Fat: 399 cal (42.9%)

Protein: 78 cal (8.5%)

Carbs: 453 cal (48.7%)

About Lara bar

Lärabars are a brand of energy bars made primarily from whole food ingredients such as dates, nuts, and fruits. Created in 2000 in the United States, these bars are inspired by unprocessed, natural foods that cater to clean-eating and convenient snacking needs. Lärabars are often part of American and global health-conscious diets and are widely recognized for their minimal ingredient list and no added sugars. A typical bar ranges from 190-230 calories and is rich in fiber, natural sugars, and healthy fats. They are free from artificial preservatives and heavily processed components, making them suitable for those prioritizing whole food-based snacks. Due to their ingredients, they often provide quick energy and sustained fullness while being vegan and gluten-free in most varieties.

Health Benefits

• Provides sustained energy due to natural sugars found in dates.
• Rich in fiber to support digestive health (around 4-6 grams per bar).
• Contains healthy fats from nuts like almonds or cashews, contributing to heart health.

Dietary Considerations

Allergens: Contains tree nuts (almonds, cashews)

Suitable for: Vegan, gluten-free

Not suitable for: Nut-free diets, low-fat diets

Selection and Storage

Store in a cool, dry place to prevent spoilage of natural oils in nuts. Avoid excessive heat, which can alter texture or freshness.

Common Questions About Lara bar Nutrition

Is Lara Bar high in protein?

Lara Bars typically contain around 4-5 grams of protein per bar, depending on the flavor. While they provide some protein from nuts like almonds and cashews, they are not considered a high-protein snack compared to options specifically designed for protein intake like protein bars.

Can I eat Lara Bar on a keto diet?

Lara Bars are generally not suitable for a keto diet because they contain around 20-30 grams of carbohydrates per bar, including natural sugars from dates. Since keto diets require very low carbohydrate intake, Lara Bars do not fit the criteria.

Are Lara Bars healthy?

Lara Bars are made with minimal ingredients, often just fruits, nuts, and spices, making them a whole food snack option. They are free from added sugars, preservatives, and artificial ingredients, but they are calorie-dense (around 200 calories per bar) and high in natural sugars, so portion control is important.

How many Lara Bars should I eat in one sitting?

One Lara Bar is typically intended as a single serving and provides around 200 calories. Eating one bar can be a convenient snack or energy boost, but consuming multiple bars could lead to excessive calorie and sugar intake.

How does Lara Bar compare to Clif Bar?

Lara Bars are simpler, with fewer ingredients focusing on whole foods like dates and nuts. They typically have less protein and carbs compared to Clif Bars, which are designed for sustained energy during activities and contain added nutrients like vitamins and minerals. Lara Bars are better for a clean-eating snack, while Clif Bars are more suitable for endurance athletes.

Data Sources & Scientific References