Nutrition Facts for Ultimate power bar

Ultimate Power Bar

Image of Ultimate Power Bar
Nutriscore Rating: 60/100

Fuel your day with the Ultimate Power Bar, a no-bake, nutrient-packed snack that combines wholesome ingredients for sustained energy. Loaded with superfoods like chia seeds, flaxseeds, and pumpkin seeds, along with fiber-rich rolled oats and naturally sweet dried fruits, these bars strike the perfect balance of taste and nutrition. A warm blend of natural peanut butter and honey binds everything together, while a touch of dark chocolate chips adds an irresistible indulgence. Ready in just 15 minutes and requiring no oven time, these protein-rich, homemade granola bars are perfect for meal prep, post-workout refueling, or an on-the-go breakfast. Store them in the fridge or freezer to keep these energy bars fresh and ready whenever you need a boost!

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
N/A
🕐
Total Time
15 min
👥
Servings
12 servings
📊
Difficulty
Medium

🥘 Ingredients

13 items
  • 2 cups rolled oats
  • 2 tablespoons chia seeds
  • 2 tablespoons flaxseeds
  • 1 cup sliced almonds
  • 0.5 cup pumpkin seeds
  • 0.33 cup unsweetened shredded coconut
  • 0.5 cup dried cranberries
  • 0.33 cup chopped dates
  • 0.5 cup natural peanut butter
  • 0.33 cup honey
  • 1 teaspoon vanilla extract
  • 0.25 teaspoon salt
  • 0.33 cup dark chocolate chips
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

10 steps
1

Line an 8x8-inch baking pan with parchment paper, leaving some overhang for easy removal later.

2

In a large mixing bowl, combine the rolled oats, chia seeds, flaxseeds, sliced almonds, pumpkin seeds, shredded coconut, dried cranberries, and chopped dates. Mix well to evenly distribute the dry ingredients.

3

In a microwave-safe bowl, add the peanut butter and honey. Heat in 20-second intervals, stirring between each, until the mixture is warm and easy to pour.

4

Stir the vanilla extract and salt into the warm peanut butter and honey mixture.

5

Pour the wet ingredients over the dry ingredients in the mixing bowl. Use a sturdy spatula or wooden spoon to thoroughly combine until everything is evenly coated.

6

Fold in the dark chocolate chips, ensuring they are evenly distributed throughout the mixture.

7

Transfer the mixture to the prepared baking pan. Use the back of a spoon or a flat spatula to press it firmly and evenly into the pan.

8

Cover the pan with plastic wrap and refrigerate for at least 2 hours or until set.

9

Once the mixture is firm, use the parchment paper overhang to lift it out of the pan. Place on a cutting board and slice into 12 equal bars.

10

Store the power bars in an airtight container in the refrigerator for up to 1 week or freeze for longer storage.

Cooking Tip: Take your time with each step for the best results!
3872
cal
120.4g
protein
389.6g
carbs
228.4g
fat

Nutrition Facts

1 serving (830.2g)
Calories
3872
% Daily Value*
Total Fat 228.4 g 293%
Saturated Fat 53.9 g 270%
Polyunsaturated Fat 19.2 g
Cholesterol 0 mg 0%
Sodium 1157 mg 50%
Total Carbohydrate 389.6 g 142%
Dietary Fiber 78.2 g 279%
Total Sugars 193.4 g
Protein 120.4 g 241%
Vitamin D 0.0 mcg 0%
Calcium 887 mg 68%
Iron 30.6 mg 170%
Potassium 4209 mg 90%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

38.1%%
11.8%%
50.2%%
Fat: 2055 cal (50.2%%)
Protein: 481 cal (11.8%%)
Carbs: 1558 cal (38.1%%)