Powdered sugar donuts

Dessert

Item Rating: 38/100

1 serving (60 grams) contains 260 calories, 3.0 grams of protein, 12.0 grams of fat, and 36.0 grams of carbohydrates.

Nutrition Information

1 cup (240g)

Calories		1040.0
% Daily Value*
Total Fat		48 g	61%
	Saturated Fat	20.0 g	100%
	Polyunsaturated Fat	0 g
Cholesterol		40.0 mg	13%
Sodium		840 mg	36%
Total Carbohydrates		144 g	52%
	Dietary Fiber	4.0 g	14%
	Sugars	80.0 g
protein		12 g	24%
Vitamin D		0 mcg	0%
Calcium		80.0 mg	6%
Iron		4.8 mg	26%
Potassium		200.0 mg	4%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

⚠️ Contains trans fat

🧈 High saturated fat

Source of Calories

Fat: 432 cal (40.9%)

Protein: 48 cal (4.5%)

Carbs: 576 cal (54.5%)

About Powdered sugar donuts

Powdered sugar donuts are a sweet, fried pastry coated with a fine layer of powdered sugar, popular in American cuisine and commonly enjoyed as a breakfast treat or snack. Originating from various fried dough recipes brought by European settlers, these donuts have become a staple in bakeries worldwide. A typical powdered sugar donut is energy-dense, primarily consisting of refined carbohydrates, sugars, and fats. On average, one donut (about 40g) contains approximately 180-220 calories, 11-13g of fat, 18-22g of carbohydrates, and 1-3g of protein. However, they are low in essential nutrients, such as vitamins and minerals, and high in added sugars and saturated fats, making them an occasional indulgence rather than a staple food choice for a healthy diet.

Health Benefits

• Provides quick energy due to its high carbohydrate content, which can be useful for athletes or during periods of low energy.
• Contains small amounts of iron from the enriched flour, which supports oxygen transport in the body.
• May improve mood temporarily due to sugar's ability to promote serotonin production in the brain.

Dietary Considerations

Allergens: Contains wheat, gluten, eggs, milk, soy

Suitable for: Vegetarian

Not suitable for: Vegan, gluten-free, lactose-intolerant, low-sugar diets, low-fat diets

Selection and Storage

Store powdered sugar donuts in an airtight container at room temperature for up to 2 days, or refrigerate for extended freshness. Avoid exposure to heat or moisture, as it can compromise texture and flavor.

Common Questions About Powdered sugar donuts Nutrition

How many calories and nutrients are in a powdered sugar donut?

A standard powdered sugar donut typically contains around 200-300 calories, 1-3 grams of protein, 10-15 grams of fat, and 25-40 grams of carbohydrates per serving (depending on size and recipe). It is low in vitamins and minerals but high in sugar and refined carbohydrates.

Can I eat powdered sugar donuts on a keto diet?

Powdered sugar donuts are not keto-friendly due to their high carbohydrate content, typically containing 25-40 grams of carbs per serving. Keto dieters generally limit carbohydrate intake to 20-50 grams per day, and these donuts would quickly exceed that limit.

Are powdered sugar donuts healthy to eat?

Powdered sugar donuts are not considered a health food due to their high sugar, refined carbohydrate, and fat content, which can contribute to weight gain and blood sugar spikes. They should be consumed in moderation as an occasional treat rather than a staple food.

What is a recommended serving size for powdered sugar donuts?

The recommended serving size for powdered sugar donuts is typically one donut, which provides around 200-300 calories. Consuming more than one can quickly add excessive calories and sugar to your diet, so portion control is key.

How do powdered sugar donuts compare to plain or glazed donuts?

Powdered sugar donuts generally have a similar calorie content to plain glazed donuts but are higher in sugar due to the powdered coating. Plain donuts tend to have less sugar but may contain similar amounts of fat and refined carbohydrates. For fewer calories, opt for smaller servings or plain options.

Data Sources & Scientific References