1 serving (30 grams) contains 120 calories, 1.0 grams of protein, 5.0 grams of fat, and 16.0 grams of carbohydrates.
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Nutrition Information
Calories |
960 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 40.0 g | 51% | |
| Saturated Fat | 20.0 g | 100% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 80.0 mg | 26% | |
| Sodium | 400.0 mg | 17% | |
| Total Carbohydrates | 128.0 g | 46% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 64.0 g | ||
| protein | 8.0 g | 16% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 40.0 mg | 3% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 160.0 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Powdered sugar cookies
Powdered sugar cookies are a type of baked dessert commonly found in Western cuisine, especially popular during holiday seasons such as Christmas. These cookies are typically made with a base of flour, butter, powdered sugar, and vanilla extract, yielding a soft and buttery texture coated in a fine sugar dusting. While powdered sugar cookies are a delightful indulgence, they are relatively high in refined carbohydrates and fats, and low in protein, fiber, and essential vitamins. A standard serving (one cookie, about 15-20g) may contain 80-100 calories, including 5-6g of fat and 7-9g of carbohydrates, primarily from sugar and flour.
Health Benefits
- Provides quick energy due to simple carbohydrates in powdered sugar and flour.
- Source of small amounts of calcium from fortified flour, contributing to bone health.
- Contains fats from butter, which provide essential fatty acids for cell health in moderation.
Dietary Considerations
Selection and Storage
Store powdered sugar cookies in an airtight container at room temperature for up to one week, or freeze for longer storage to maintain freshness.
Common Questions About Powdered sugar cookies Nutrition
Are powdered sugar cookies high in protein?
Powdered sugar cookies are not high in protein. On average, a single cookie (approximately 20 grams) contains less than 1 gram of protein. These cookies are primarily made of carbohydrates and fats, with minimal contribution to your daily protein needs.
Can I eat powdered sugar cookies on a keto diet?
Powdered sugar cookies are not suitable for a keto diet as they are high in carbohydrates. A typical cookie contains around 10-15 grams of carbs, primarily from sugar, which can quickly exceed the daily carb allotment for ketosis.
Are there any health concerns with eating powdered sugar cookies?
Powdered sugar cookies are high in sugar and refined carbohydrates, which can lead to spikes in blood sugar levels. Consuming them in excess may contribute to weight gain, increased risk of diabetes, and tooth decay. They also tend to be low in essential nutrients like fiber and vitamins.
What is the recommended serving size for powdered sugar cookies?
The recommended serving size for powdered sugar cookies is typically 1-2 small cookies, which equals about 20-40 grams. This portion size helps control calorie intake, as one cookie can provide approximately 80-120 calories depending on the recipe.
How do powdered sugar cookies compare to shortbread cookies in nutrition?
Powdered sugar cookies and shortbread cookies are similar in that they are both high in calories, sugar, and fat. However, powdered sugar cookies often contain more sugar and slightly fewer fats than shortbread cookies. Shortbread typically has a richer fat content due to butter, while powdered sugar cookies focus on sweetness.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
