1 serving (250 grams) contains 350 calories, 25.0 grams of protein, 25.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
330.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.6 g | 30% | |
| Saturated Fat | 14.2 g | 71% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 75.5 mg | 25% | |
| Sodium | 566.0 mg | 24% | |
| Total Carbohydrates | 9.4 g | 3% | |
| Dietary Fiber | 1.9 g | 6% | |
| Sugars | 4.7 g | ||
| protein | 23.6 g | 47% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 37.7 mg | 2% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 377.4 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Poulet coco
Poulet Coco, a dish originating from the Indian Ocean islands, particularly Madagascar and Réunion, is a flavorful chicken dish simmered in coconut milk, aromatic spices, and often tomatoes and garlic. It reflects a blend of French culinary techniques and local Creole ingredients. Nutritionally, Poulet Coco offers a moderate source of protein from chicken, healthy fats from coconut milk, and micronutrients such as potassium and manganese. The dish is rich and satisfying, making it ideal for pairing with rice or vegetables for balanced nutrition.
Health Benefits
- Provides high-quality protein from chicken, essential for muscle repair and overall growth.
- Contains lauric acid from coconut milk, which may support heart health and immune function.
- Rich in potassium (from coconut milk and other ingredients), essential for maintaining fluid balance and healthy blood pressure.
Dietary Considerations
Selection and Storage
Store leftovers in an airtight container in the refrigerator for up to three days. Reheat gently to maintain flavors and avoid splitting of coconut milk.
Common Questions About Poulet coco Nutrition
Is Poulet Coco high in protein?
Poulet Coco, typically made with chicken as the main ingredient, is high in protein due to the chicken content. A standard serving of Poulet Coco containing about 100 grams of chicken can provide approximately 25-30 grams of protein, which is beneficial for muscle repair and growth.
Can I eat Poulet Coco on a keto diet?
Poulet Coco can be keto-friendly if prepared carefully. Coconut milk, a primary ingredient, is low in carbs and high in healthy fats, and chicken is naturally keto-compatible. Avoid adding ingredients like sugar or carb-heavy thickening agents to maintain its keto compatibility.
What health benefits does Poulet Coco offer?
Poulet Coco offers a combination of lean protein from chicken and healthy fats from coconut milk, which may support muscle health and provide sustained energy. Coconut milk is also a source of lauric acid, which can support immune health. However, it can be calorie-dense, so portion control is important for weight management.
What is the recommended serving size for Poulet Coco?
A recommended serving size for Poulet Coco is approximately 1 cup (roughly 200-250 grams), which contains about 300-400 calories depending on the recipe. Pair it with non-starchy vegetables for a balanced meal without overloading on calories.
How does Poulet Coco compare to other chicken dishes?
Poulet Coco differs from other chicken dishes primarily due to the use of coconut milk, which adds a creamy texture and tropical flavor. Unlike fried chicken which is often higher in unhealthy fats, Poulet Coco offers healthier fats and is usually less processed. It can be adapted for various diets, such as keto or gluten-free.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
