1 serving (150 grams) contains 350 calories, 25.0 grams of protein, 20.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
552.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 31.5 g | 40% | |
| Saturated Fat | 18.9 g | 94% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 110.4 mg | 36% | |
| Sodium | 788.6 mg | 34% | |
| Total Carbohydrates | 15.8 g | 5% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 4.7 g | ||
| protein | 39.4 g | 78% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 31.5 mg | 2% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 473.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Coconut chicken
Coconut chicken is a flavorful dish rooted in Southeast Asian and Caribbean cuisines, combining tender chicken simmered with creamy coconut milk and aromatic spices. This dish is rich in protein from the chicken and delivers healthy fats from coconut milk, particularly medium-chain triglycerides (MCTs) which are easily digested and may provide quick energy. The addition of herbs and spices, such as turmeric or ginger, further enhances its nutritional and antioxidant profile. Typically served with rice or vegetables, it is a wholesome meal that balances macronutrients and fits diverse culinary traditions worldwide.
Health Benefits
- Rich in protein, chicken supports muscle growth and repair while providing essential amino acids.
- Coconut milk is a source of medium-chain triglycerides (MCTs), which may aid in quick energy production and improved fat metabolism.
- Common spices like turmeric add curcumin, a potent antioxidant that may help reduce inflammation.
Dietary Considerations
Selection and Storage
Store cooked coconut chicken in an airtight container in the refrigerator for up to 3 days. Reheat thoroughly before consuming.
Common Questions About Coconut chicken Nutrition
Is Coconut Chicken high in protein?
Yes, Coconut Chicken is high in protein due to the chicken, which provides approximately 25-30 grams of protein per 3-ounce serving. The addition of coconut milk or shredded coconut contributes some healthy fats but does not significantly increase the protein content.
Can I eat Coconut Chicken on a keto diet?
Yes, Coconut Chicken can fit into a keto diet if prepared with unsweetened coconut milk and no added sugars. The chicken provides a low-carb protein source, while the coconut adds healthy fats, making it a keto-friendly dish.
What are the health benefits or concerns of Coconut Chicken?
Coconut Chicken offers balanced protein and healthy fats, which can support muscle growth and energy levels. However, depending on the preparation, it may be high in calories and saturated fat due to the coconut milk, so moderation is key, especially if managing calorie intake or heart health.
What is the recommended serving size for Coconut Chicken?
A recommended portion size for Coconut Chicken would typically be 3-4 ounces of chicken paired with a small serving (around 1/4 to 1/3 cup) of coconut milk sauce. This ensures a balance of protein, fats, and calories, making it suitable for most diets.
How does Coconut Chicken compare to other chicken dishes like Lemon Chicken?
Coconut Chicken is higher in fat and calories compared to Lemon Chicken due to the coconut milk or shredded coconut used in the recipe. However, it offers creaminess and healthy fats, while Lemon Chicken is typically lower in calories and has a lighter, tangier flavor profile.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
