1 serving (250 grams) contains 80 calories, 2.0 grams of protein, 2.0 grams of fat, and 15.0 grams of carbohydrates.
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Nutrition Information
Calories |
75.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.9 g | 2% | |
| Saturated Fat | 0.5 g | 2% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 377.4 mg | 16% | |
| Total Carbohydrates | 14.2 g | 5% | |
| Dietary Fiber | 2.8 g | 10% | |
| Sugars | 5.7 g | ||
| protein | 1.9 g | 3% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 37.7 mg | 2% | |
| Iron | 0.9 mg | 5% | |
| Potassium | 283.0 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Potiron soup
Potiron soup is a traditional French dish made primarily from pumpkin (potiron), a vegetable widely cultivated across Europe. This comforting soup is often prepared with onions, garlic, cream, and spices, creating a velvety texture and warm, earthy flavors. Nutritionally, potiron soup is low in fat and calories while being rich in vitamins such as vitamin A (from beta-carotene in pumpkin), vitamin C, and potassium. It is also a good source of dietary fiber, promoting digestive health and satiety. Variations of potiron soup exist across different cuisines, but its creamy, nutrient-dense qualities remain a hallmark of this autumn dish, often enjoyed during colder months to boost immune function and provide warmth.
Health Benefits
- Promotes eye health due to its high beta-carotene content, which converts to vitamin A in the body.
- Supports immune function with significant amounts of vitamin C found in pumpkin and accompanying ingredients.
- Aids digestion and weight management thanks to dietary fiber in pumpkin, which helps maintain bowel regularity.
- Regulates blood pressure due to potassium, a mineral abundant in pumpkin.
- Lowers oxidative stress with antioxidants, such as beta-carotene and other phytochemicals present in pumpkin.
Dietary Considerations
Selection and Storage
Store potiron soup in an airtight container in the refrigerator for up to 3 days. Freezing is also an option for longer storage; reheat thoroughly before consuming.
Common Questions About Potiron soup Nutrition
Is Potiron soup high in protein?
Potiron soup, which is typically made from pumpkin, is relatively low in protein, with an average of 1-2 grams of protein per cup (about 240 ml) depending on the recipe. If protein is a dietary concern, consider adding lentils, chickpeas, or a dollop of Greek yogurt to boost its protein content.
Can I eat Potiron soup on a keto diet?
Traditional Potiron soup may not be ideal for a strict keto diet, as pumpkin contains about 7-8 grams of carbs per 100 grams. If you’re following a keto diet, you can create a lower-carb version by using less pumpkin and adding more cream or stock to dilute the carb content.
What are the health benefits of Potiron soup?
Potiron soup is packed with vitamins like vitamin A (from beta-carotene in pumpkin), vitamin C, and potassium. It supports eye health, boosts immunity, and promotes healthy skin. However, those managing their blood sugar should be mindful of its moderate natural sugar content.
What is the recommended portion size for Potiron soup?
A standard portion of Potiron soup is around one cup (240 ml), which typically contains 70-100 calories depending on the recipe. This makes it a great low-calorie appetizer or a light main course when paired with protein or whole-grain bread.
How does Potiron soup compare to butternut squash soup?
Potiron soup and butternut squash soup are quite similar in flavor and nutrition, but butternut squash is slightly sweeter and contains more calories and carbs (about 13 grams of carbs per 100 grams vs. 7-8 grams for pumpkin). Potiron soup is a better choice for those seeking a lower-calorie, lower-carb option.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
