Potatoes with gravy

Side Dish

Item Rating: 73/100

1 serving (200 grams) contains 150 calories, 3.0 grams of protein, 3.0 grams of fat, and 30.0 grams of carbohydrates.

Nutrition Information

1 cup (235.3g)

Calories		176.5
% Daily Value*
Total Fat		3.5 g	4%
	Saturated Fat	1.2 g	6%
	Polyunsaturated Fat	0 g
Cholesterol		0 mg	0%
Sodium		470.6 mg	20%
Total Carbohydrates		35.3 g	12%
	Dietary Fiber	2.4 g	8%
	Sugars	2.4 g
protein		3.5 g	7%
Vitamin D		0 mcg	0%
Calcium		23.5 mg	1%
Iron		1.2 mg	6%
Potassium		470.6 mg	10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

Fat: 31 cal (16.9%)

Protein: 14 cal (7.5%)

Carbs: 141 cal (75.6%)

About Potatoes with gravy

Potatoes with gravy is a classic dish that marries the starchy goodness of potatoes with a rich, savory sauce made typically from meat drippings, flour, and stock. Originating from Western cuisine, it is a comforting and widely beloved side dish. Potatoes are a good source of carbohydrates and provide essential nutrients like potassium, vitamin C, and vitamin B6. When paired with gravy, the dish can be calorie-dense depending on the preparation, especially if cream, butter, or additional fat is used in the gravy. While primarily used as comfort food, the dish can be modified for healthier variations by using lower-fat gravy or alternative starches such as sweet potatoes.

Health Benefits

• Potatoes are high in potassium, which supports healthy blood pressure and heart function.
• A single medium potato provides about 28% of daily vitamin C needs, which is essential for immune health.
• Potatoes are rich in vitamin B6, which aids in energy metabolism and brain function.

Dietary Considerations

Allergens: Contains gluten (from flour in the gravy), dairy (if cream or butter is used)

Suitable for: Vegetarian (if meat-free gravy is used), gluten-sensitive (if made with gluten-free flour)

Not suitable for: Gluten-free (if standard flour is used), vegan (if made with animal drippings, cream, or butter)

Selection and Storage

Store cooked potatoes with gravy in an airtight container in the refrigerator for up to 3 days. Reheat thoroughly to ensure food safety.

Common Questions About Potatoes with gravy Nutrition

How many calories and nutrients are in potatoes with gravy?

A typical serving (1 cup) of mashed potatoes with gravy contains around 150-200 calories, 4 grams of protein, 7 grams of fat, and 22-28 grams of carbohydrates, depending on the type of gravy used. It provides small amounts of potassium, vitamin C, and fiber from the potatoes, but the gravy often adds sodium and fat.

Are potatoes with gravy compatible with a keto or low-carb diet?

Potatoes with gravy are not suitable for a keto or low-carb diet due to their high carbohydrate content, which can range from 22-28 grams per serving. Since keto diets typically limit daily carbs to under 50 grams, this dish could quickly exceed those limits.

What are the health benefits and concerns of eating potatoes with gravy?

Potatoes are a good source of vitamin C, potassium, and fiber, which support heart health and digestion. However, gravy often adds saturated fat and sodium, which can be a concern if consumed in large amounts or frequently, especially for those watching their blood pressure or cholesterol.

What is a healthy portion size for potatoes with gravy?

A healthy portion size is about 1 cup, which is roughly the size of a fist. This allows for a balanced intake of calories while keeping carbohydrates and sodium from the gravy within moderation, especially when paired with other nutrient-dense foods.

How do potatoes with gravy compare to plain mashed potatoes or other side dishes?

Potatoes with gravy are typically higher in fat and sodium than plain mashed potatoes due to the gravy. Compared to alternatives like roasted vegetables or cauliflower mash, potatoes with gravy are higher in calories and carbohydrates but may be more satisfying for those looking for comfort food.

Data Sources & Scientific References