Potatoes stew

Dinner

Item Rating: 74/100

1 serving (250 grams) contains 150 calories, 4.0 grams of protein, 3.0 grams of fat, and 30.0 grams of carbohydrates.

Nutrition Information

1 cup (235.8g)

Calories		141.5
% Daily Value*
Total Fat		2.8 g	3%
	Saturated Fat	0.5 g	2%
	Polyunsaturated Fat	0 g
Cholesterol		0 mg	0%
Sodium		377.4 mg	16%
Total Carbohydrates		28.3 g	10%
	Dietary Fiber	3.8 g	13%
	Sugars	2.8 g
protein		3.8 g	7%
Vitamin D		0 mcg	0%
Calcium		28.3 mg	2%
Iron		1.1 mg	6%
Potassium		566.0 mg	12%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

Fat: 25 cal (16.4%)

Protein: 15 cal (9.9%)

Carbs: 113 cal (73.7%)

About Potatoes stew

Potato stew is a hearty and comforting dish primarily made from potatoes, often combined with other vegetables, herbs, and sometimes meat or plant-based proteins. Originating from diverse cuisines worldwide, variations of potato stew are found in Irish, French, and Eastern European cooking. Potatoes are rich in carbohydrates, making them an excellent source of energy, and they also provide vitamin C, potassium, and fiber. When prepared with nutrient-dense ingredients like carrots, onions, and lean proteins, potato stew can be a wholesome and balanced meal. Typically low in fat, it can fit into a wide range of dietary patterns depending on preparation.

Health Benefits

• Rich in potassium, which helps maintain healthy blood pressure levels and supports heart health.
• Contains dietary fiber that aids in digestive health and promotes feeling full, which can support weight management.
• Vitamin C from potatoes supports immune health and acts as an antioxidant protecting cells from damage.

Dietary Considerations

Allergens: Contains May contain celery if used in broth or as an ingredient, Can be cross-contaminated with gluten if thickeners containing wheat are added.

Suitable for: Vegetarian (if made without meat), vegan (if made with plant-based ingredients only), gluten-free (if gluten-containing ingredients are avoided)

Not suitable for: Keto (due to high carb content), low-carb diets

Selection and Storage

Store potato stew in an airtight container in the refrigerator for up to 3-4 days. Reheat thoroughly before serving. For extended storage, it can be frozen for up to 3 months.

Common Questions About Potatoes stew Nutrition

What is the nutritional content of potato stew?

Potato stew typically contains around 150-200 calories per one-cup serving, depending on the ingredients used. It is low in protein, providing approximately 3-4 grams per serving, but is a good source of vitamin C, potassium, and dietary fiber. The exact nutritional profile varies based on whether cream, meat, or additional vegetables are included.

Is potato stew suitable for a keto diet?

No, potato stew is generally not suitable for a keto diet due to its high carbohydrate content. A one-cup serving of potato stew can contain 20-30 grams of carbohydrates, which is significant for those limiting carb intake. For keto-friendly options, substitute potatoes with lower-carb vegetables like cauliflower or zucchini.

What are the health benefits and concerns of eating potato stew?

Potato stew is rich in vitamins and minerals like potassium and vitamin C, which support heart health and immune function. It also provides fiber, aiding digestion and promoting gut health. However, if prepared with heavy cream, butter, or excessive salt, it can be high in saturated fat and sodium, which may be a concern for individuals with heart or blood pressure issues.

What is the recommended portion size for potato stew?

A recommended portion size for potato stew is one cup, which typically contains 150-200 calories. This serving size can be increased or decreased depending on dietary needs, but should be paired with a protein source or additional vegetables for a balanced meal.

How does potato stew compare to other vegetable-based stews?

Potato stew tends to be higher in calories and carbohydrates compared to vegetable stews made with non-starchy vegetables like zucchini or spinach. However, it is more filling due to its starch content. For a lighter option, consider reducing the potato content and adding more low-calorie vegetables or legumes for added protein and fiber.

Data Sources & Scientific References