1 serving (150 grams) contains 110 calories, 2.9 grams of protein, 0.1 grams of fat, and 26.0 grams of carbohydrates.
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Nutrition Information
Calories |
174.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.2 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 9.5 mg | 0% | |
| Total Carbohydrates | 41.3 g | 15% | |
| Dietary Fiber | 3.5 g | 12% | |
| Sugars | 1.9 g | ||
| protein | 4.6 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 31.7 mg | 2% | |
| Iron | 1.3 mg | 7% | |
| Potassium | 984.1 mg | 20% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Potatoe
Potatoes are starchy tubers originating from the Andean region of South America and are central to global cuisines such as Irish, Indian, and American cooking. They are versatile ingredients that can be roasted, boiled, fried, or mashed. Nutritionally, potatoes are primarily composed of carbohydrates (17.3g per 100g), making them a great source of energy. They also provide dietary fiber (1.47g), calcium (13.3mg), iron (0.53mg), and are rich in vitamin C (13.13mg), which supports immune health. Potatoes are naturally low in fat, contain moderate protein, and are an important staple food for many diets worldwide.
Health Benefits
- Provides energy due to its high carbohydrate content (17.3g per 100g).
- Supports immune health with a significant vitamin C content (13.13mg per 100g).
- Improves digestion with its dietary fiber content (1.47g per 100g).
- Contributes to bone health with calcium (13.3mg per 100g).
- Enhances iron intake for better oxygen transport in the body (0.53mg per 100g).
Dietary Considerations
Selection and Storage
Store potatoes in a cool, dark, and dry place to prevent sprouting. Avoid refrigeration as it alters their taste and texture.
Common Questions About Potatoe Nutrition
Are potatoes high in protein?
Potatoes are not a high-protein food. A medium-sized boiled potato (100g) contains about 1.93g of protein, which is relatively low compared to other protein-rich foods. They are better known as a source of carbohydrates and other nutrients.
Can I eat potatoes on a keto diet?
Potatoes are not suitable for a keto diet, as they are high in carbohydrates with approximately 17.33g of carbs per 100g serving. Keto diets require very low carbohydrate intake, so potatoes would quickly exceed daily carb limits.
What are the health benefits and concerns of eating potatoes?
Potatoes are a good source of vitamin C, potassium, and fiber (1.47g per 100g). They can support immune health, hydration, and digestion. However, their high carbohydrate content can raise blood sugar levels, so portion control is important, especially for individuals with diabetes.
What is the recommended serving size for potatoes?
A standard serving size for potatoes is about 100g or a medium-sized potato. This portion contains roughly 73 calories, making it a manageable calorie contribution to a meal. Pairing with protein and healthy fats can create a balanced dish.
How do potatoes compare to sweet potatoes?
Potatoes and sweet potatoes have similar calorie content, but sweet potatoes are higher in fiber (around 3g per 100g) and vitamin A. Regular potatoes have slightly more potassium. The choice between the two depends on taste preferences and nutritional goals.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
