1 serving (100 grams) contains 312 calories, 3.4 grams of protein, 15.2 grams of fat, and 41.2 grams of carbohydrates.
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Nutrition Information
Calories |
742.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 36.2 g | 46% | |
| Saturated Fat | 7.6 g | 38% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 500 mg | 21% | |
| Total Carbohydrates | 98.1 g | 35% | |
| Dietary Fiber | 9.0 g | 32% | |
| Sugars | 0.7 g | ||
| protein | 8.1 g | 16% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 28.6 mg | 2% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 1378.6 mg | 29% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Potato strips
Potato strips, commonly known as French fries or simply fries, are thinly sliced pieces of potatoes that are deep-fried or baked. Potatoes, originating from the Andes region in South America, have become a staple food across various cuisines worldwide. In their whole form, potatoes are rich in carbohydrates and a good source of fiber, vitamin C, potassium, and some B vitamins, especially vitamin B6. Although their nutritional profile may vary based on preparation methods, plain cooked or baked potato strips offer a range of essential nutrients with minimal fat content when not fried.
Health Benefits
- Potatoes are high in potassium, providing about 20% of the daily recommended intake in a medium-sized potato. This mineral supports healthy blood pressure regulation.
- Vitamin C in potatoes contributes to immune health and acts as an antioxidant.
- The fiber content (about 2 grams in a medium potato) aids in healthy digestion and prevents constipation.
Dietary Considerations
Selection and Storage
Store raw potatoes in a cool, dark, and dry place to prevent sprouting. Once cut, keep strips in water to prevent browning if not cooking immediately.
Common Questions About Potato strips Nutrition
Are potato strips high in calories?
Potato strips, when baked without oil, typically contain around 130-150 calories per 100 grams. However, fried potato strips can range from 250-300 calories per 100 grams due to added oil, making them a higher-calorie option.
Can I eat potato strips on a keto or low-carb diet?
Potato strips are not suitable for a strict keto or low-carb diet since they are high in carbohydrates. A 100-gram serving of baked potato strips contains approximately 20-25 grams of carbs, which can exceed carb limits for these diets.
Are potato strips healthy to eat?
Potato strips can be part of a healthy diet when prepared properly. They provide essential nutrients like potassium, vitamin C, and some fiber. However, frying them in oil can increase unhealthy fats and calories, so baking or air-frying is a better option.
What is the recommended portion size for potato strips?
A recommended portion size for potato strips is about 100-150 grams (approximately 1 medium potato cut into strips). This size provides a balance of energy and nutrients without excessive calories or carbs, especially if baked or air-fried.
Are baked potato strips healthier than fried ones?
Yes, baked potato strips are generally healthier than fried ones. Baking greatly reduces the calorie and fat content compared to cooking them in oil. Additionally, baking helps maintain more of the potato's natural nutrients like vitamin C and potassium.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
