Potato sandwich

Lunch

Item Rating: 74/100

1 serving (150 grams) contains 250 calories, 7.0 grams of protein, 6.0 grams of fat, and 40.0 grams of carbohydrates.

Nutrition Information

1 cup (238.1g)

Calories		396.8
% Daily Value*
Total Fat		9.5 g	12%
	Saturated Fat	2.4 g	12%
	Polyunsaturated Fat	0 g
Cholesterol		0 mg	0%
Sodium		634.9 mg	27%
Total Carbohydrates		63.5 g	23%
	Dietary Fiber	6.3 g	22%
	Sugars	4.8 g
protein		11.1 g	22%
Vitamin D		0 mcg	0%
Calcium		79.4 mg	6%
Iron		2.4 mg	13%
Potassium		634.9 mg	13%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

Fat: 85 cal (22.3%)

Protein: 44 cal (11.6%)

Carbs: 254 cal (66.2%)

About Potato sandwich

A potato sandwich typically consists of mashed, boiled, or roasted potatoes layered between slices of bread, often accompanied by condiments, spices, and vegetables. This dish is popular across various cuisines, such as Indian street food (aloo sandwich), British-style potato sandwiches, or variations found in American comfort food. Potatoes are a rich source of complex carbohydrates, providing sustained energy, while bread contributes additional calories and fiber when made with whole grains. Depending on preparation, a potato sandwich can also include micronutrients such as potassium, vitamin C, and iron, along with protein if paired with toppings like cheese or beans. It is a versatile dish that can cater to vegetarian diets and offers room for creative, nutrient-dense customization.

Health Benefits

• Potatoes are rich in potassium, supporting proper nerve function and muscle contraction.
• Vitamin C in potatoes acts as an antioxidant, boosting immune health and aiding collagen production.
• When made with whole-grain bread, potato sandwiches provide dietary fiber that aids digestion and promotes satiety.

Dietary Considerations

Allergens: Contains wheat (in bread), possible dairy (e.g., cheese, butter), possible soy (in bread additives)

Suitable for: Vegetarian, flexitarian

Not suitable for: Gluten-free (unless gluten-free bread is used), low-carb diets

Selection and Storage

Store boiled or roasted potatoes in an airtight container in the refrigerator for up to 3-4 days. Assemble the sandwich fresh to maintain texture and freshness.

Common Questions About Potato sandwich Nutrition

What is the nutritional content of a potato sandwich?

A typical potato sandwich contains approximately 300-400 calories depending on preparation, with around 6-8 grams of protein and 40-60 grams of carbohydrates. It is rich in vitamin C and potassium, thanks to the potatoes, and may provide fiber depending on the type of bread and any added vegetables.

Is a potato sandwich suitable for a keto diet?

No, a potato sandwich is not suitable for a keto diet due to its high carbohydrate content. Potatoes are naturally high in carbs, and bread adds significant additional carbs, making it incompatible with low-carb dietary plans like keto.

Are there any health benefits or concerns with eating a potato sandwich?

Potato sandwiches can provide quick energy and essential nutrients such as vitamin C, potassium, and dietary fiber. However, they may be high in carbs and calories, which could be a concern for those managing their weight or blood sugar levels. Consider using whole-grain bread and adding vegetables for a healthier option.

What is the recommended portion size for a potato sandwich?

A standard serving size of a potato sandwich is usually one sandwich made with two slices of bread and one medium potato or around 1/2 cup of mashed potatoes, depending on the recipe. For balanced nutrition, pair it with a side of salad or fresh vegetables.

How does a potato sandwich compare to other sandwich types?

A potato sandwich is higher in carbohydrates than protein-rich options like egg or chicken sandwiches. It can be a vegetarian or vegan option when made without dairy or animal products. Using whole-grain bread and sweet potatoes can make it healthier, compared to traditional white bread and regular potatoes.

Data Sources & Scientific References