1 serving (100 grams) contains 150 calories, 4.0 grams of protein, 2.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
375 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 5 g | 6% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 500 mg | 21% | |
| Total Carbohydrates | 75 g | 27% | |
| Dietary Fiber | 5 g | 17% | |
| Sugars | 2.5 g | ||
| protein | 10 g | 20% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 50 mg | 3% | |
| Iron | 3.8 mg | 21% | |
| Potassium | 625 mg | 13% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Potato roti
Potato roti is a flavorful flatbread dish originating from South Asian cuisine, particularly popular in regions like India and Pakistan. It features a soft wheat or whole-grain dough filled with a spiced mashed potato mixture made with turmeric, cumin, chili, and fresh herbs like cilantro. The roti is rolled out and cooked on a hot griddle, resulting in a golden, slightly crisp exterior and a tender, savory filling. Rich in carbohydrates from both potatoes and wheat flour, potato roti provides quick energy, making it a hearty option for meals or snacks. While the dish can be a good source of fiber, vitamins C and B6, and potassium, its nutritional profile depends on preparation methods—using whole-grain flour and minimal oil can make it healthier. Potato roti is satisfying and versatile, often enjoyed with yogurt, pickles, or curry for added flavor and nutrients.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
