1 serving (150 grams) contains 250 calories, 10.0 grams of protein, 8.0 grams of fat, and 35.0 grams of carbohydrates.
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Nutrition Information
Calories |
394.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 12.6 g | 16% | |
| Saturated Fat | 4.7 g | 23% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 23.7 mg | 7% | |
| Sodium | 630.9 mg | 27% | |
| Total Carbohydrates | 55.2 g | 20% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 3.2 g | ||
| protein | 15.8 g | 31% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 236.6 mg | 18% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 630.9 mg | 13% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Potato pizza
Potato pizza is an innovative combination featuring a pizza crust topped with thinly sliced potatoes, often accompanied by ingredients like cheese, olive oil, garlic, and herbs. Originating as a variation in Italian cuisine, particularly from rustic and coastal regions, this dish combines the comforting qualities of pizza with the heartiness of potatoes. Potatoes primarily contribute carbohydrates, dietary fiber, potassium, and vitamin C, while the toppings and crust add proteins, fats, and additional nutrients depending on the recipe. A typical serving of potato pizza provides an energy-dense meal, packed with essential micronutrients and macronutrients that vary based on preparation methods and portion size.
Health Benefits
- Provides energy due to the complex carbohydrates in potatoes, which also support sustained digestion.
- Rich in potassium (one medium potato contains approximately 620 mg), which aids in blood pressure regulation and muscle function.
- Contains vitamin C (25% of the Daily Value per potato), supporting immune health and antioxidant protection.
Dietary Considerations
Selection and Storage
Store leftover potato pizza in an airtight container in the refrigerator for up to 3 days. Reheat in an oven or air fryer for a crisp texture.
Common Questions About Potato pizza Nutrition
What is the nutritional content of potato pizza?
Potato pizza typically contains around 200-300 calories per slice (depending on size and toppings), with approximately 4-7 grams of protein, 30-40 grams of carbohydrates, and 10-15 grams of fat. It's also a source of potassium from the potatoes and may provide calcium and vitamin D if topped with cheese.
Is potato pizza compatible with a keto or low-carb diet?
Potato pizza is not suitable for a strict keto or low-carb diet because potatoes are high in carbohydrates, with one medium potato containing 30-40 grams of carbs. For keto dieters, a cauliflower or almond flour crust would be a better option.
Are there any health benefits or concerns with eating potato pizza?
Potato pizza can provide a good source of energy due to its carbohydrate content and some micronutrients like potassium and vitamin C from the potatoes. However, it may be high in sodium and fat, especially if loaded with cheese and processed meats, so it should be consumed in moderation.
What is the recommended portion size for potato pizza?
A reasonable portion size for potato pizza is typically 1-2 slices, depending on the size of the slice and individual dietary goals. Aim to balance it with vegetables or a side salad to create a more nutrient-dense meal.
How does potato pizza compare to traditional pizza?
Potato pizza uses thinly sliced potatoes in place of traditional pizza crust, making it gluten-free but higher in carbohydrates compared to alternatives like cauliflower crust. The flavor is distinct and pairs well with simple toppings like herbs and olive oil, creating a unique, hearty option.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
